How can I overcome anxiety if I can't talk to a therapist or my own doctor?

Talk to somebody you feel confident enough talking to and take a look in the anxiety Handbook on 7cups website

Do something that really takes you out of your comfort zone. Even if its hard, push through. Make sure its something you do enjoy though. When i was in hughschool i was dealing with intense anxiety, and i joined the drama csst2 my senior year. Long story short, I got more comfortable and less anxious. It realky helped me get out of my shell.

Finding someone youre comfortable around is really really difficult. I also needed a few approaches until i found someone I could work with. Keep trying! Anxiety is all about small steps. :)

You can try homeopathic remedies like breathing exercises and meditation. You can also find worksheets and other free media online to help manage anxiety.

You can talk to someone here on 7cups! there are lots of people with experience who are happy to help

Change your routine, your thought life. Do not allow yourself negative emotions. Interrupt the old patterns. Educate yourself read up on relaxing techniques from the best authors. Take care of your health, eat great nourishing food. Drink plenty water. Breathe properly. Life is beautiful learn to enjoy the small pleasures. Smile!

Pick up a hobby in your life, whether it be something you do alone or with people. This hobby may be a physical hobby like working out, or building something that has meaning.

you can talk to your family members or friends. If you think they cannot help you, you can come to 7 cups. There are plenty of enthusiastic listeners who are happy to help.

Change your therapist and your doctor. You need professionals that are going to listen to every concern you have so that they can help you get better the quickest and most effective way possible.

Try to find out what works best for you. Feel better after a cup of tea, yoga or after breathing exercises? Include those in your daily routine or find healthy methods that you can use during a moment of anxiety. Know when you're anxious and try to find out why you react so negatively in a situation. Try to learn to understand yourself and if you have the chance and courage, try talking to a friend about it. Who knows, maybe they understand what you're going through better than you thought possible. Taking small steps at a time is fine, you do you :)