How can I overcome anxiety if I can't talk to a therapist or my own doctor?

Unfortunately, there is no set cure for anxiety like many other mental illnesses. I understand that there be many reasons why you can't seek professional help especially as doing so may cause more anxiety. Know that simply talking about how you're feeling will make you feel much better but if this isn't enough I would recommend practising mindfulness, meditating or thinking of a mantra like 'Things will go to plan' or 'I am good enough'. Remember me and other listeners are here to talk :)

It would be good to try writing Positive journal and diary writing. Writing about your concern topic and emotions is a way to understand your own feelings. Which in turn gives insight to handle the situation more effectively. Mindfulness exercises are also helpful.

Meditation, writing, reading, exercise, creating goals and focusing on them. These are ways that you can control your thoughts and move away from the feeling of anxiety

Learn to do things that make you become calm. Anxiety will always be there, but there are ways to make it go away for a while. Try breathing exercises. Try writing your feelings in a journal.

You can overcome anxiety by talking to your true friends.They know you best and you can always trust them.

Meditation. Breathe. If your anxiety is prohibitive from talking to your own doctor, is it possible to doctor to a doctor or therapist online? Anxiety can get out of control quickly and while some anxiety can be controlled with meditation and breathing exercises, some anxiety needs the treatment of a doctor.

Talk to friends are family that can support you. There are anxiety workbooks online that have been helpful to me. If your anxiety is happening because of a certain thing, fix or do that thing to decrease anxiety. Exercising or being outside helps.

you can try listening to relaxing music, meditation, exercise, walking under the sun, breathing flash air

Talk to your parents or you can search up some strategy’s of helping with anxiety find out what is causing you to have anciety

I overcome anxiety without a therapist or a doctor simply by learning how to keep calm with breathing patterns and doing things that make me happy such as long walks and listening to ASMR on youtube. It helps you relax the body.