How can I overcome anxiety if I can't talk to a therapist or my own doctor?
307 Answers
Moderated by Anna Pavia, psicologa psicoterapeuta psychotherapist psychologist counselor
Updated: Jun 10, 2022
sillyseraph002
on
Apr 21, 2018
...read more
Anxiety can be a difficult thing to manage, especially when you feel so alone. Talking to other people you trust could also help you in some measure. journaling and meditation exercises are a great way to manage emotions as well.
Anonymous
on
Apr 21, 2018
...read more
Of you can't talk to a therapist or a doctor is recommended speaking to someone close to you or if you don't feel comfortable you can always speak to people in sites like 7cups anonymously.
Alexandrq
on
Apr 21, 2018
...read more
Talk to anyone you can trust weather it be a friend, family member, teacher or anyone else you can trust.
BrandonCares1074
on
May 6, 2018
...read more
You can keep yourself busy, talk about it with friends and family as well. They will want to help you.
Anonymous
on
May 18, 2018
...read more
Find a book which might help, sometimes movie can also help a lot because reading and watching films can trigger self reflection.
SupportiveSockMonkey
on
May 19, 2018
...read more
This can be very difficult but always start with small steps. Go out for a short walk, talk to someone in a shop. Try small things in everyday life to bring up your confidence.
Anonymous
on
May 23, 2018
...read more
Having a good support system (friend and family), as well as learning your own triggers is important.
positiveForever73
on
May 23, 2018
...read more
Hmmmm Why do you feel you can't talk to them, if it is because you feel they don't listen try and find someone else to talk too you trust. The listeners here are a great start with some great suggestions.
KayDonuts34
on
May 25, 2018
...read more
When I feel anxious, I take a deep breath in, and hold it for as long as I can. This activates your body's parasympathetic nervous system, which kicks into survival mode and tries to slow your heartbeat. Then, I focus on breathing in and out for twelve counts. Sites like Tumblr also have very helpful links to a lot of resources for managing anxiety when unable to consult a professional.
Lskraa
on
May 26, 2018
...read more
Self discovery is a wonderful thing, and can often lead to great crutches for anxiety. Managing it in healthy ways is key; doing things you enjoy, and just distractions in general is a good place to start!
You're not alone
Can anxiety cause me to feel depressed?
343 Answers
The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
320 Answers
What are alternative ways besides medication to deal with the physical symptoms of anxiety?
307 Answers
Is it normal to feel more anxious when you're alone?
307 Answers
Is it normal to feel scared to go to college?
306 Answers
Is it okay to avoid situations that make me anxious, or is that giving up to it?
306 Answers
Communities
