How can I overcome anxiety if I can't talk to a therapist or my own doctor?
307 Answers
Moderated by Anna Pavia, psicologa psicoterapeuta psychotherapist psychologist counselor
Updated: Jun 10, 2022
JasonTehPanda
on
Apr 5, 2018
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Breathing exercises often help, along with speaking to friends and/or family members and having someone there to assist you. Therapists can’t solve this issue, they only provide advice on how to move past this.
undomielpoines
on
Apr 6, 2018
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It is up to us to overcome anxiety because we are doing this to ourselves. They can give us advices but it is up to us to do these. We should be brave in our lifes. We should not afraid. And we should figure out how we can defeat anxiety but remember all of us have different ways to fight with anxiety. Just find your own way and dont afraid. Life is very short to be afraid. 🧚ðŸ»â€â™€ï¸
Anonymous
on
Apr 8, 2018
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Make a list of things that make you anxious. Start working on things that cause most anxiety and you'll slowly get used to them. Also when talking to doctors if you're too nervous it helps to write down what you need to say, even if you can't say it they'll at least be able to read it and do their best to help! Think positive.
Anonymous
on
Apr 12, 2018
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Find a friend to talk, or it can be a listener on 7cups, or your family. I can't help you because I don't know what's your problem.
BritishSteven
on
Apr 12, 2018
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There is a lot of self help Information available to help you to manage your anxiety, maybe if you can ease your anxiety, speaking to a doctor might not seem as scary.
Noahswaytopeace
on
Apr 12, 2018
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Talk to a person that you believe you can openly trust with your dwelling anxiety that will end up commiting to what is stressing you out. That said person may even do more for you than a therapist or doctor as you may take what a trusted friend says more to heart.
Anonymous
on
Apr 13, 2018
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Take it one step t a time. Little steps forwards are till progress. Meditation can help, as can journaling.
RAOTHEHELPER
on
Apr 14, 2018
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One have to discover what is causing the anxiety, is it because of a major issue or many small issues pilled up to make you feel that way? After knowing that, you have to fight/peace-out with those thoughts and feel better.
highlyintuition1
on
Apr 15, 2018
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Find out what the trigger points are and literally avoid it, or take a vacation decide if you want to overcome whatever the anxiety is that you are experiencing
Luke10
on
Apr 18, 2018
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Talk to a friend or simply become a member of 7cups. Lots of good people here that supports one another :)
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