Remina
on
Aug 15, 2016
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Trial by error, really. You learn your triggers as you go. You see what affects you and what doesnt and you go from there.
Potatofry
on
Feb 9, 2018
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There are 3 common ways of learning what your personal triggers are:
You can think about times when you have had a panic attack. Try and form a link or figure out anything common between those times.
You can ask a friend or family member if they have seen a shift in your behaviour when you experience a certain thing. That could be trigger for you.
Lastly, you can analyze a situation as it is occuring if you feel anxious. Look at things around you. Try to determine if any of them have an effect on you.
Anonymous
on
Jun 12, 2018
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Help talk through them, and figure out a way to get through those triggers. And provided methods that can help go through said triggers.
Anonymous
on
Jul 17, 2018
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It’ll take time. Maybe write down what you were doing when you get the thing and eventually maybe you’ll figure out the triggers
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