How can I hide an anxiety attack from others?
sgtdavis333
on
May 7, 2018
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By shutting myself out away from everyone until it’s over. Listening to music and lying down helps a lot.
Allears247
on
Jun 12, 2018
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The best way to do this is to know what tiggers your attack so you can anticipate it before it happens. If you can pinpoint how you generally feel when it starts you can coach yourself through it preventing it from getting worse. This obviously is a case by case tactic. This method may not work for everyone.
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