dancingTurtle59
on
Nov 17, 2015
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take a very deep breath and clear your mind completely try to think of a time i was sure of my self or a similar incident that i have made it through
Bobcott
on
Dec 22, 2015
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Since I too have an anxiety issue, I'll list off everything that other people have told me. First, people have told me to consult your primary doctor and perhaps a therapist. People have also said to maintain a healthy diet (non-processed food, lots of fruits and vegetables), and since anxiety often leads to upset stomachs, ginger might be nice too. Also, try not to sleep in too long; I've read that sleeping in until 10 or 11 a.m. will impact anxiety and depression negatively. Other than that, I've had people tell me to relax, stretch, do exercise, and meditate. Hope this helps :)
Anonymous
on
Jan 14, 2016
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I try to ignore everything that's going on and focus on just me in the moment I think but is fun too
DanteWinehouse10
on
Jan 15, 2016
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You don't. Anxiety will never leave you completely. Learning how to manage it is the key, and everyone is different in doing that
Luzgar
on
Jan 15, 2016
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Try to think of a color, and see it in your head, see the word, see different shades. You can think of any color, green, pink, blue... As long as it calms you!
SomeWiseWords
on
Jan 17, 2016
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It's quite hard to get rid of anxiety overnight but slowly building yourself up to challenging tasks and completing tasks which make you nervous helps to build your confidence, just font do too much at once
Truckerwife08
on
Jan 21, 2016
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I dont think you can get rid of it all together. I think you can get it under control. Weather with medication relaxation etc
hopefulParadise19
on
Jan 21, 2016
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Sure you can get rid of anexity and get a help of therapist and they will make you to come out of anexity
Anonymous
on
Jan 21, 2016
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Things are not as bad as you think, so try to be positive, and relax and just take a deep breath, it works believe mr
Anonymous
on
Jan 22, 2016
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Anxiety is not something you can just get rid of. However, there are things you can do to ease it. You can listen to music, try deep breathing, or you could talk to someone about how you're feeling. If you are talking to a counselor, try writing down the things that cause you to feel anxious and they will try their best to help with cope with it.
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