How can I deal with separation anxiety?

Everybody Need help some day. When you Need help People try to help you. But you must help yourself as soon as possible then People will help more and also want to get you to know better

Dealing with separation and the feeling of anxiety caused by this change in your life can be difficult. Ro deal with this hardship I think it is makes things easier by going through things that make you happy and talking to others.

Start small and work your way up. If you can, try being separated for really short intervals -- minutes, then a half-hour, then an hour. If you are like me, engrossing yourself in a task really helps. When you are back together, you will automatically be conditioning yourself that everything is OK! You were separated, and nothing bad actually happened. Keep practicing. Eventually, being by yourself will be second nature!

I find that a little token works pretty well. It can be a coin, a stuffed animal, hey, even a rock... something that will keep you grounded and connected to whatever you're separated from. I have a blanket!

If you are separated from someone you love and you can manage to contact them somehow, try your best to talk to or meet with them whenever you can.

YES, FIRST MONTHS ARE GOING TO BE THE WORST, YOU ARE GOING TO BECAME FUCKING JAMES BOND, TRYING TO TALK TO HIM, KNOWING EVERTHING ABOUT THAT PERSON, FB, CHATS, TALKING TO HIS FRIENDS, CRYING, NOT BEING ABLE TO WORK, EAT, GO OUT...BUT YOU CAN DO THIS..IF YOU THINK YOU CANT...FIND A PROFESSIONAL, SEPARATIONS ARE HORRIBLE BUT IF YOU BEGAN TO BE CONTROLLED BY YOUR ANXIETY...YOU ARE GOING TO DO THINGS THAT YOU ARE GOING TO REGRET BADLY...SELFRESPECT ALWAYWS.

Counter every thought of yours that tells you that something is going to go wrong with a question on the possibilities that could go right. Try to ask yourself logical questions, such as Why am I worrying, Do I have any valid reason to? These can help you remove yourself from thinking with just your emotions.

if its only a temp separation by reminding yourself that they will be back, keep yourself busy and communicate with them if possible often.

Experiencing the separation and the resulting reality of the 'sky not falling' is a way to desensitize yourself from the anxiety.

I take care of myself.I connect with almighty and I believe in the hope and light in my heart which I follow.