How can I be less anxious amongst large crowds?

Well first of all figure out what triggers you in these large crowds. Is it the people? The closeness? The awkwardness? Once you figure that out, then you can work on realizing that it's all okay, and nobody's going to bite you.

Be confident! Don't look down on yourself. We all have our insecurities about what we could do wrong. But try to think about your good qualities - your interesting stories you'd like to share to others, your knowledge, your positive energy, your kindness, your smile, your funny quirks, your willingness to learn more about others and wisdoms. Everyone have something to offer and contribute. Find yours! I believe in that, you should do the same! Cheers :)

Try to picture in your head I things that do involve people that you can handle in a smaller scale for example if you have been involved in sports picture that you are the player and those people that your face in society are your opponents it helps you to breathe easier and give you the confidence to be strong most importantly just got to remember that the only difference is you just got to learn to relax and be yourself

Frankly, it’s about familiarizing yourself with large crowds and being able to find comfort outside of your comfort zone. It’s always challenging to step away from a routine, something that’s predictable, but with more practice, you’ll eventually get the hang of it.

Being anxious in a large crowd can be due to many reasons, for me its a combination of different factors. Recent stabbings and terrorist attacks stain people's perceptions of safety in public. Unfortunately living in a big international city such as London exposes you to the small chance of something horrible happening- but you can't let this thought control you. You should trust that law enforcement and crime prevention are efficiently implemented for your safety, so you can put your mind at ease. However, this doesn't mean that you should actively seek out dangerous situations or try get into trouble. Another method I used to be less anxious in large crowds is by putting myself into other people's shoes. Everyone is trying to go somewhere, see someone, which might explain the pushing and the rush. I try not to take it personally when someone shoves me or steps on my shoes because it will just increase your anxiety.