Does anxiety ever entirely go away?
Anonymous
on
Dec 20, 2015
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yes definitely!! once you start getting used to your trigger you will start finding it normal. just keep forcefully facing it
believeinyoursef27
on
Jul 13, 2015
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Over time and progress, it should. Depending on the person. If you motivate yourself and teach yourself how to deal with anxiety, you should eventually be able to maontain and control anxiety.
Anonymous
on
Sep 2, 2015
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I think that your anxiety will go away in the future. If you have some problems you can tell them to me
Anonymous
on
Nov 5, 2015
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Anxiety is in everybody we just need to know how to control the feeling when it comes and tell ourselves that everything is gonna be ok.
CosmicBeauty
on
Dec 23, 2015
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Anxiety is a battle with you and your reactions/ feelings. I wouldn't say Anxiety can go entirely away, it comes and goes. It's that nervous feeling you get. What helps keep Anxiety away for a while is just calming yourself. Calm yourself by counting to five. Think about five colors, think about what those colors resemble our remind you of. Think about five things you love the most of yourself, of five things that relax you, or five relaxing sounds. You just need to learn how you can contain and/or control it.
TheBlueLabyrinth
on
Dec 30, 2015
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Anxiety is adaptive to human beings to keep us safe, so naturally it is important for us to still have some anxiety, or we would be eating poison berries and poking bears! The challenge is when anxiety is overwhelming and causes significant distress and impairment in daily activities. In my experience, we can learn what their anxiety has to offer us in terms of giving us alertness to keep ourselves safe and aware of what is important to us. When anxiety is listened to, we can integrate its wisdom into our lives and see what part of it is not needed. With this, we can then work to identify the harmful parts of it and develop skills in working with overwhelming anxiety. We can ask what is triggering this anxiety and offering ourselves gentleness and compassion, it is normal to feel anxiety in those circumstances with one's life experience, and soothe ourselves. We can also ask ourselves what really needs to get done when anxiety is signaling to us that something isn't comfortable. So in short answer, a good amount of anxiety is adaptive and helps us live, but in overwhelming distressing anxiety--it is important to work with ourselves with gentleness, compassion, and to get support with it from building new coping skills and to speak with others.
Hanna195
on
Jul 21, 2015
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It can depend. Anxiety can come up when you are stressed or it can be long term. For myself, It is long term but you can cope with anxiety, meditation and breathing exercises help a lot but for some people it might be different. People cope with anxiety in different ways, you have to find what helps you the most :) Anxiety can come and go but you can cope with it :)
hopefulParadise19
on
Jan 21, 2016
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Ya it is possible we need to get the help of good therapsit and it canot goes away in a day,slowy we need to work on it
Anonymous
on
Jan 28, 2016
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No.Anxiety usually gets better over time but it will never go away,it will spark up when you least expect it,and the best thing you can do is be prepared for it and be educated on how to handle it when it does
colourfulTruth95
on
Feb 10, 2016
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From personal experience, it does not entirely go away but you learn to deal with it. You can even learn to deal with it so well that sometimes you forget you struggled with it... :)
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