Does anxiety ever entirely go away?
Anonymous
on
Jan 1, 2016
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I don't think it ever fully disappears but I think you can learn to control it a lot better and begin to get to know yourself more
courageleadstonewlife
on
Jan 2, 2016
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Yes, it can. For some people anxiety is not something they have to consider, it is an occasional malady. For others it is a constant companion and still others fall somewhere in the middle. Basically, it depends on you, your brain chemistry, and how you are coping with the anxiety. For myself, it has become a pretty permanent experience, but I do get moments of reprieve and with medication I have been able to find even more relief from the constant battering of anxious thoughts. Have you done any guided meditations specifically oriented towards anxiety? YouTube has a ton. There is also an anxiety module located under "My Path" self-help guides, there are some breathing exercises towards the end of the module that can be helpful. I hope you find some relief! Take care of you.
incrediblePurple91
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Jan 2, 2016
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I think anxiety management is difficult and your anxiety levels depend on how well you manage your symptoms. Anxiety management is about learning and avoiding your triggers, managing your anxiety when it happens, and avoiding panic attacks. It is a difficult thing to do but can be done with patience and practice!
LiveLaughLearnLoveSoSelfishly
on
Jan 2, 2016
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Depends how much you will it too and how strong of a mind you have as a person, also how much trauma you have experienced in your life time.
GiaAid
on
Jan 2, 2016
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Anxiety is attached to your like any of your limbs. It doesn't go away but there are many ways to help it become much less the centrefold of your life.
Lalaxoxo
on
Jan 2, 2016
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Everyone is different. Those who are or have experienced anxiety may feel like they're cured, however we learn to control more than being cured. It takes time and patience to learn how to control your anxiety, especially during times where things aren't going so well for us. When it comes to anxiety, we need to think about coping methods to get through with it. As long as you bring effort towards getting better, you will get through it and learn to control it, where it feels the anxiety isn't there no more, or it only occurs occasionally. I find meditation, listening to calm music and making green tea very helpful. Before, I would laugh at this.. But I find it really beneficial. Also, writing down about my day is good. I describe my day, how I felt, what I done. All in detail, to look back on for reference and to get it all out on paper.
FirmThoughts
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Jan 2, 2016
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Anxiety is normal to us human, it is our way to determine a scenario if we're in danger, even animals do have anxiety. The only thing here is some people experience anxiety at a different level, making the person massively think even though not in a certain scenario then fear will appear. But if you'll manage to be in an active lifestyle probably you'll be relieve and anxiety will just come up as normal as how people experience it.
Anonymous
on
Jan 2, 2016
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Yes. It depends on how you cope up with things and how the people influence and affect you. For an instance, if you have a very good company or someone that experiencing anxiety same as you but handling it in a nice way possible you can get a lot of wisdom through him/her. Been there, done that. The urge to hurt yourself and the urge to see, hear, smell or touch makes me fidget everytime.
Anonymous
on
Jan 3, 2016
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Yes, the more you stay condident the more anxiety goes away. It can. Remeber that nothing is worth it.
Anonymous
on
Jan 3, 2016
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No, it doesn't really. Anxiety is in all of us, however it's active in some much more than others, we all at one point will get anxiety back in my belief, since it never truly goes away.
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