Does anxiety ever entirely go away?
kindheartedKitty71
on
Dec 26, 2015
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I don't think it really "goes away" But with the right help it can fade away to almost nothing.. But I don't think it can fade completely..
Anonymous
on
Dec 26, 2015
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Yes it does through patience and bravely surviving it, so if you are patient and brave you can actually get through it
Dextroze
on
Dec 26, 2015
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Anxiety is nice alarm in our bodies to give us a sign of something we have to act against or toward..it won't disappear but its totally manageable..there s a lot of coaches who can teach how to do anxiety management..
CosmicStranger
on
Dec 27, 2015
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when you get to lose your inhibitions and fear it might go away for good, once you feel like you really are being yourself and having no regrets and guilt.
PlacidPineapple82
on
Dec 27, 2015
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I have learned to deal with my anxiety to the point where it is almost none existant. I have worked hard On myself. When anxiety rears its ugly head, I have the taught myself the skills to be able to combat it. If I can do it, anyone can.
CaringJoy
on
Dec 27, 2015
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Yes, an anxiety attack eventually goes away and lasts for a few minutes and we eventually calm down
calmLove29
on
Dec 27, 2015
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no, it will always find a way to creep back in but you just gotta push it back out again and again
Truckerwife08
on
Dec 30, 2015
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Mine has not i try to cope with my anxiety to the best of my ability. Even if its just sitting in silence for a few minute
Anonymous
on
Dec 30, 2015
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You can overcome the constant feeling of anxiety! Yes you can :) Those of us who are prone to anxiety have a variety of triggers that cause us to feel anxious. Those triggers may never go away but that's alright its part of who you are so accepting and integrating those triggers into your healing process is a great start. Knowing we don't have to anticipate anxiety is a wonderful thing that is why I used Mindfulness techniques to help me live in the present, accept my emotions as valid, and take one moment at a time. I choose a healthy diet and meet regularly with my health professionals so that I can stay ahead of my anxiety issues. I found photography helps when I feel my anxiety starting to grow inside me. A hobby is a great way to lessen those feelings. It takes work but mindfulness techniques are one way to tackle that anxiety. You don't need luck. You are awesome! Thanks for reaching out for help!
Anonymous
on
Dec 30, 2015
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I don't think that anxiety ever truly goes away but I do think as you get older you find ways to overcome it and learn to live with it, but thats just me I don't know if it ever does just go away
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