Constantly Thinking Disorder: is it a real thing?
Anonymous
on
Jan 21, 2016
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The human imagination is a very powerful thing. Constantly thinking, or obsessively thinking can drive oneself into a dark hole. So yes, I do believe it is a real thing. I also believe I've experienced and am still experiencing this. You get enslaved to your thoughts and they can cause you to isolate yourself out of fear of your own mind. It could cause a person to be stuck thinking about the past and future, fantasizing about what could be, and hyper examining, everything they've done. It's a terrible cycle that is caused by one trying to escape their current situation causing them pain. It could cause you to worry about the future, and make you fear every possible negative affect that could come from anything they feel could lead to failure. I always knew I had this, but never knew it had a name.
ordermysteps
on
Feb 10, 2016
Anxiety Expert
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Yes, i have it very bad at times. For example, i will sit in bed and try to relax, but can't because my brain won't stop thinking about things. Other times, i will have obbssesive thoughts and have yet to find a way to stop that.
cersyanne
on
Jun 3, 2016
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I myself suffer GAD and it is real thing. GAD is a horrible voice in your head which makes you think the worst of everything and can ruin you if you do not recognise the signs. I have suffered for 45 years, but didnt recognise my problem until recently and now I have admitted I need help before if ruins me.
SakuraSkye
on
Feb 27, 2016
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I think it is, I tend to overthink things, and then I panic about it. I often spend hours awake in bed thinking about things that have happened, or things that might happen, or things I think could happen but very likely won't.
It isn't enjoyable, and it makes anxiety levels worse, but it is difficult to stop.
Cheeney
on
Jan 17, 2016
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It's not a disorder, though it can be extremely hard to deal with. Thinking is a big part of what makes us human, but as with all things, we tend to overdo it, getting lost in our never ending thoughts. If you have a disorder like ADD or an anxiety disorder you're more prone to overthinking. In that way, you can view overthinking more of a symptom than an actual disorder. Though like I said, overthinking is also completely natural and part of being human. Mindfulness is a great way to quiet your mind if you're looking for one.
Santana
on
Jan 24, 2016
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It's called Obsessive thinking disorder or obsessive compulsive disorder, OBT is a type of anxiety disorder, that enslaves a person in a vicious cycle of thoughts and behavior.
prettykittiess
on
Feb 17, 2016
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Yes. Or at least in my own experience it is. My boyfriend is constantly overthinking everything all the time and he'll go days without sleeping because he's thinking about everything ALL OF THE TIME. So I try to take his mid off of it by just talking to him about his issues and it seems to really help. :)
caringCat86
on
Aug 12, 2017
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I've never heard over thinking described as a disorder, however it certainly contributes a lot to people's mental health problems. I have been an over thinker, my mind cluttered with mainly negative thinking. I thought that everybody was like that, but then I discovered that there are ways of calming the mind and making it a much more peaceful place.
A lot of the mental chatter is negative thinking and this fuels a very negative frame of mind often. Much of it is either worry about the past or future, or other negative emotions like anger or negative self thoughts. If we allow ourselves to engage in this type of thinking our mind becomes a very dark and confusing place.
Thoughts are like trains; they will set off in one direction and can take us down very dark and fearful tracks. By noticing one's thoughts, we can stop those negative thought trains and instead choose to think more positive thoughts, or even to listen to the silence that happens when a thought train is brought to a halt..
I'm thankful to those who helped me to see that its not the only way to be. We can alter our thinking patterns by consciously witnessing our thoughts and choosing to think more positive ones, or better still, to think fewer thoughts. I often joke with people that ;thinking is something I try not to do if at all possible'! Most of my thoughts were garbage anyway and really not helpful. If you realise that your ;thoughts are negative, try to halt them. See that particular 'thought train hitting the buffers. Change your thoughts to something positive. Enjoy what you are doing now! Smell the flowers, admire the view and think about something you enjoy instead. Mostly we run on automatic pilot and don't need a constant mental commentary. We can dispense with that and try to enjoy the silence instead.
MahaNefelibata
on
Oct 22, 2016
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Is it just constant thinking you experience? Do you experience unwanted thoughts that make you anxious?
Anonymous
on
Jan 30, 2016
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While I am unfamiliar with there being a disorder by the name of "Constantly Thinking Disorder," I don't want you to feel like your feelings are invalidated just because you can't assign a label to what you're going through. You may be suffering through some obsessive tendencies or anxiety; I would recommend speaking with your primary care physician for further information on helping to alleviate your fears and get you help if you need it. It's normal for people to be thinking "constantly" throughout the day, but what matters is that your thoughts may be interfering with your quality of life, which makes it a symptom. So, while "constantly thinking disorder" is not a real thing, your feelings are, and that's the most important thing.
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