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can my anxiety be manageable without medication?

Profile: Anonymous
Anonymous on Feb 14, 2017
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It can, but some people may need or prefer medication to help with it, it also helps to talk about it too.
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Profile: LifeCoachColleen
LifeCoachColleen on Sep 18, 2017
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There are a lot of tools in the toolbox when dealing with anxiety. For example, some people find great success with breathing techniques, imagery, and other stress reduction methods. Some people find help through therapy or even with a listener such as those on 7 cups! Medication is another such tool. Though some people find help elsewhere, many find that medication gives them the help they were looking for. Work with your doctor or therapist to find what's best for you.
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I believe so, not now but I just need to keep focusing really hard on the things I'm doing to fight it. Getting rid of medication is something I want really badly and I'm currently working on it
Profile: Laylaxwhite
Laylaxwhite on Mar 13, 2018
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Anxiety can very well be managed without the use of medicinal treatment and through other support networks such as the anxiety help guide on 7 Cups or other helplines such as childline where you can talk to a councillor over the phone or on 1-2-1 chat. You may also contact a listener if you need to talk to someone if you are feeling panicky. There are lots of places that can help you manage your anxiety.
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