Best way to get over feeling like you'll be embarrassed in public?

Make fun of yourself. Don't take anything seriously or personally. You are an amazing person whether you are alone or in public. And whenever you start feeling like you will get embarrassed in public, just take a deep breath and do what you have to do. I do not know the best way but I do know a way. I get the feeling of being embarrassed because either I'm scared of not being the best in the room I'm present in or I'm insecure about myself or I'm intimidated by someone. So, my way to get over feeling embarrassed in public to have a belief in myself.

Remember that very few people are actually looking at you. Think about how you act when you walk down a busy street. You glance around, take in the sights, make sure no one is in your way. You aren't actively watching for individuals to do something silly or embarrassing. Everyone else is doing the same!

I try to just take some deep breaths and think realistically. I remind myself that a lof of my worry is all in my head and that I not everyone is watching me. I also try to minimize my time alone in public. It helps a lot when I have a friend of family member with me. Also, if you are prescribed something, try to take a PRN or anxiety medication before going into public places that may be overly crowded.

I recommend counting back from 1000 in 9's, it takes your mind off of it and you feel incredibly smart after

You just have to remember that embarrassment is all in your mind. You have to remember that the opinions of others do not matter and that embarrassment only happens when you allow yourself to believe what other people are thinking.

To not overthink it. A lot of the times you think people are focusing on you are looking at you and really they are thinking of other things. So you add stress that’s unnecessary to feel as if I others opinions or stairs should matter. Be your authentic self because those who judge are worth it and those who find it funny or find it as a way to be there for you are the ones that will make you feel fine. Remember that no one will remember this in a couple days or even a day and hour who knows

Everyone has different ways of dealing with things,has something happened in the past that mad you feel like this?

Remember everyone is just a person, we are all human and we all make mistakes. Even the most important people you can think of make mistakes.

Keep in mind most people are busy thinking about themselves and their life to notice most small things you might find embarrassing, like a stain on your shirt or stuttering while ordering coffee. Fear of embarrassment tends to come from childhood bullying or adult figures who were obsessed over their public image, so carefully build your self confidence in public by trying things you wouldn't normally do. Go to dinner alone, wear a flashy outfit just for fun, and eventually the positive outcomes of going outside your comfort zone will outweigh the negative. I also suggest talking to a professional therapist to get to the root of your insecurity. Good luck!

Just breathe , let it all out then talk. I use this technique and it helps me a lot. Look yourself in the mirror and talk loudly and confidently. Now say the same things outside to there people. Remember "YOUR ARE AMAZING AND NOBODY IN THIS WORLD IS LIKE YOU. YOU ARE UNIQUE!!!" Give some time to realize how wonderful you are. Think of ways in how you can conquer you fear of speaking in public. I was scared of speaking and still am but these few tips helped me a lot and I hope it helps you too. Thank you for reading this!!! YOU ROCK!!!