Are there natural methods to cope with anxiety?
DivergentMockingjay
on
Nov 17, 2014
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Yes! Aromatherapy is powerful, and naturual. They come in many different forms, candles, body lotions, bubble bath, bath salts. Lavender is an excellent anxiety relievet because it sooths and promotes calm. It is also great for sleep!
Anonymous
on
Jun 13, 2015
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There are many breathing and relaxing techniques that may be able to help you. Check out the anxiety section here or do a web search for ideas!
Anonymous
on
Jun 22, 2015
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Breathing is the timed and true method to coping! Breathe slowly and focus on it, and you'll find yourself calming down. You'll all see that it serves as a great distraction.
NattyByNature
on
Jun 22, 2015
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From my personal experience , yes I believe so. I would try breathing sessions and would alter the speed of my breaths, while I'll count to twenty and count down from 20. I have also tried yoga and meditation. Also drinking tea such as chamomile and chai tea helps very well. They all worked for me:)
Anonymous
on
Aug 31, 2015
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Meditation, spending time outside, getting a decent amount of exercise, getting enough sleep but not too much, and eating healthfully are all great natural methods to cope with anxiety.
FuzzyPeachh96
on
Sep 22, 2015
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Plenty of sleep & possibly the use of essential oils may help to balance mood & hormones that affect it; This will affect the feeling of anxiety & is a small step to healing:)
Anonymous
on
Sep 29, 2015
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Try to breath and focus on something like a hobby to help.you ease out of it, meditation may also help with anxiety
Millichidulinas
on
Jul 12, 2016
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Of couse. You can try to distract youself while breathing in and out in a slowly way and focusing on your breath.
Anonymous
on
Nov 11, 2015
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Drink tea like you're life depends on it.
peacefulCat41
on
Nov 17, 2015
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There are oils, lavender, etc. Do some research. Google it, then ask someone who knows more about it.
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