Are there natural methods to cope with anxiety?
Anonymous
on
Nov 4, 2014
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There are a lot. A lot of it is about mentality. If it's genetically inherited, it's harder to cope with because sometimes you get it when you don't even feel to anxious about something. But if you take away triggers for that anxiety, such as removing yourself from stressful situations, you can remove yourself from the anxiety, also.
zconnorg
on
Nov 4, 2014
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Yes, there certainly are. Meditation, deep breaths, and realizing that the anxiety you are feeling is not rational can be somewhat helpful in coping with anxiety. In some cases though the Anxiety is too great to manage naturally and requires medical intervention. When you feel that you cannot control your anxiety at all, that is when it may be good to seek professional medical help and maybe medication.
Anonymous
on
Nov 4, 2014
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Natural methods can include breathing exercises, looking at calming images, and muscle relaxation, where you can tense your whole body and let the body relax, physically relaxing you and also the mind as well.
Anonymous
on
Nov 4, 2014
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There are natural methods to cope with anxiety. But it all depends on the person. For me, I naturally cope with my anxiety through breathing and giving myself an optimistic lecture. It helps me most of the time when I have mild anxiety, but sometimes when it gets too much I tend to shut myself and just do what I did. Breathe, and think positive.
tranquilTree92
on
Nov 7, 2014
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You could try meditation, breathing techniques, vitamins but it is important to discuss any supplement or vitamins you plan on taking with your doctor because even natural remedies could affect certain medications
enchantingWind58
on
Nov 9, 2014
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Anxiety can be hard to understand. Sometimes people think they need medication, but to some it can cause more harm than good. Of course it's necessary in some cases. Natural methods such as meditation, healthy lifestyle and thought analysis can already make a tremendous change in life.
HeyItsMeLiz
on
Nov 9, 2014
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Try Bauch's Rescue Remedy/Five Flower Oil. It's available online or at your local GNC. It's a calming remedy that will help you relax when you're panicking.
SeriousPanda
on
Nov 13, 2014
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They are! Stress is our bodys preperation for physical struggle. Releasing that tension with excersice or trying to control it with breathing techniques and relaxation can have many positive effects in one's fight with anxiety.
Anonymous
on
Nov 13, 2014
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exercise. It releases endorphins which help with anxiety. Meditation is also another thing that can help
Anonymous
on
Nov 15, 2014
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There are some things that you can do for yourself. For instance, you can drink camomile tea, you can exercise, you can eat healthy and sleep at least 8 hours a day. These are the things that can help you cope with anxiety without taking any medication.
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