What do I do if I'm too embarrassed to ask for help?

Remember it's never better to bottle things up inside. Talking to someone, anyone, will always make things clearer. Embarrassment is a funny emotion and can be disabling, but remembering that everyone has to ask for help from time to time (even the people who look like they've got everything figured out!) may help you realise that we're all human and there's nothing wrong with asking for support - it's normal! Different ways of asking for help that isn't face to face may also be a good solution if you're embarrassed; things like looking online for support, or texting/calling for help may be more manageable. Hope this helps!