I relapsed and am too ashamed to tell anyone-what can I do?
Anonymous
on
Jan 8, 2015
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go to a meeting. no matter what get yourself to one, it is the first step. Surround yourself first with those like you who will understand and not judge, come to terms with your relapse on your own, own your mistake and do not focus on that but what you will do next then approach who you need to tell, with a plan and ask for support through it.
NorthernLights30
on
Jul 18, 2016
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You should not feel ashamed for relapsing! It happens and it doesn't make you a bad person. You can either reach out to someone you trust, or go to a meeting in your community.
LisaMeighanMScGMBPsS
on
Nov 15, 2016
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Firstly, well done for admitting you have a problem and that you've realised that you've relapsed. Hopefully, you have the support of a 12 step programme and can find support around you with that. Relapse is very common and all part of the recovery process, it is what you do to go forward with your recovery that matters... :)
Anonymous
on
Nov 17, 2020
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It's important to remember you're not alone. I'd highly recommend reaching out to someone. If speaking or saying the words out loud is too hard. Consider writing down how you're feeling or what you're going through.
Then it's up to you to "hand" the letter to someone. Sometimes the hardest people to share with are the people we love the most. It's valid to be afraid, and to worry that we're disappointing others. But if you open up, they won't be nearly as upset as if you tried to hide it. Your loved ones know what mountains you've climbed so far - they won't suddenly stop loving you. Lastly, be kind to yourself. Substance use is difficult, but you're stronger :)
listener11
on
Dec 22, 2014
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admitting that you relapsed is the first and most important step in recovery. when you admit of relapsing it does not mean that you are weak or something that you should be ashamed of. it means that you are strong and ready to do everything to improve your situation. however, it could be hard to admit it and finding the right moment and the right person to talk to is the key. find someone who you are comfortable to talk to and start by a simple conversation about your situation. it would be much easier than you think.
flight
on
Dec 29, 2014
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I suggest talking to an addiction therapist before maybe telling someone closest to you, if not vice versa. It is Bette you talk, so you can seek help before you get too deep into it ahain.
Anonymous
on
Mar 15, 2015
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Telling can be the first step, and you will take a few steps back before you get to where you want to be.
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