How do I know I have a problem with alcohol or drugs?

You can find that out either by the fact that you use it too often or by the fact that it is more important to you than some other things like school, work, family etc

When you start to use alcohol/drugs regularly and begin to plan how to get more for yourself

When it starts interfering with your life. Your work, your friendships and financially, If you find yourself needing alcohol or drugs more than you normally do you have an addiction. You cant live without drugs or alcohol.

Try to quit them and then see how you and your body reacts, if you do find out that you have a problem, you can always find help.

If your use is causing problems YET you continue to do it it is like having a friend who only hurts and embarrasses and alienates you but still inviting them over. The average person would walk away from a friend like that as would a person who does not have a problem with drugs or alcohol would walk away when it hurt them or their loved ones

Basically if you cannot go a week or two without touching your chosen escape, it's become a problem and should be addressed. It's okay though, start small. The biggest thing is just to start small and be aware of what you feel when you use. Eventually, you might find that there are other things you might wish to do with your time, things that better you and put you more in line with where you'd like to be in your life. Many people get to a place like this, and it's nothing that can't be handled without a little effort and some hard work.

I would begin to examine how you function day to day with and/or without these in your life. What would a day in your life look like if you did not drink or smoke? What would a week look like if you went without them? A month? If you find yourself unable to resist temptation from them I would think that would be a time to question if you have a problem to deal with. If certain things in life occur that trigger you and cause you to reach for them as a comfort or a crutch, that could also be a warning sign that they are holding too large of a presence. I believe the fact that you are asking such a question, demonstrates that you carry a concern with the amount that you are ingesting of either product. Take steps to better yourself and keep away from the temptations that they bring forth if possible! Best of luck!

If you are struggling without them, you should look into this. You should not feel dependant on any substance to survive or to just "get by." Your energy alone should be enough to get you by and your emotional intelligence should get you through the difficult times. If it cant alone, then seek out help from someone who will be able to help you! Professionals are available all over the world. The internet is an amazing (and can also be dangerous) place. If you are constantly needing alcohol to get by or get through things, you may have a problem and should seek help.