How do I deal with tobacco use?

Try reaching out to family and friends, and letting them know if you have any concerns or problems with your use. You could also let your doctor know, or any other trusted professional or person in your life.

It depends entirely on what you would like to do! Do you wish to cut down on smoking, or to quit entirely? Or do you want to smoke while remaining in control? I am sure you are aware of the risks, so make sure that you follow up on how many times you smoke per day. Try setting up a maximum of cigarettes/smokes per day that is realistic, and that you can decrease over time. People usually smoke to relieve stress or to stimulate their minds. Which one is it for you? Try to identify which situations make you want to smoke, and be sure to identify them when they occur. Remember that smoking is an addiction, despite what many people say. So it's normal to find yourself highly dependent on it, or unable to stop. However, there IS hope! You can consult a doctor or a pharmacist for alternatives. You can also learn coping strategies that do not involve smoking. If you're wanting to smoke while keeping control (as an occasional user), keep it mind that as soon as you turn to tobacco to cope with something, you are using drugs to relieve your psychological pain. This is the hallmark of addiction. If you find yourself in this situation, you might want to seek the help of your friends and professionals to help you stay healthy. Good luck! :)

In my experience as a smoker the best approach once you realize you want to quit is to gradually decrease how often you smoke until you reach a point of fully quitting for longer and longer periods of time.

Try to analyze why you're having the urge to use. Remember why you chose to stop using. Take it one moment at a time. You do not have to stop using forever, but just for this moment.

Rule #1: If you slip up. don't give up trying again! Cold turkey worked for me for 7 months. Medication worked for me for 7 months. Vaping worked for me for 2 years and counting- no counting slip ups. There are also nicotine patches and gums out there that others swear by. Definitely look at the pros and cons and try what you think might work for you! Also, I didn't pick a day or 'last cigarette' because it seemed to trigger anxiety for that day and time. This might be something to consider as well! Best of luck to you and remember, your family and/or pets need you and being healthy around them makes them healthier as well!