How can I stop drinking or taking drugs?

The most important thing is that you have to really want it and that you're motivated to change your whole lifestyle. If you feel you can't deal with it on your own, you can go to your doctor or a therapist and they'll give you advise how to go from there.

You can stop using drugs by first being 100% sure YOU WANT TO QUIT. If you're being forced to quit the outcome isn't usually the best. After you have decided you want to quit, then next you'd want to look into some help like professional counseling or detox if needed.

Find out things that bring you peace, apart from the temporary relief that you get with drinking or taking drugs. For instance, try to teach the underprivileged children, or offer food to someone who is hungry.

It is unwise to stop drinking suddenly as the body cannot cope with this and some very serious and frightening complications can arise, such as hallucinations and fits along with shaking, sweating and vomiting plus so many more, you are best off getting advice from your doctor who can help refer you for specialist help and possibly help with a detox plan. You have to really want to stop, something has to click inside your head to make you realise what you are doing to yourself and the people around you. It will be the best thing you ever do!

the first step for stopping is to get determined that you have to stop it. look the best way to overcome an addiction is self control and for that you need a strong will power and support of your loved ones. ask help from them and they will handle you in your withdrawal syndrome.Be positive and be optimistic exercise and you always have medical helps too. you have to realize that its harmful for you and its taking you no where. it will be difficult but you ll have to do it for yourself and the betterment of your life.so remember the key 1.will power 2.self control 3.love and support

You have to want to get better. You can't just stop taking drugs or drinking, or you could experience some serious withdrawal symptoms. The best way for you to stop, is to tell an authority figure and go to a rehabilitation center. It is difficult to kick habits by yourself and you could fall into a depression and start self-harming if you don't get the help you need. You should tell an authority figure, get checked into a rehabilitation center, and get the proper help you need. It is not safe for you to try to kick your addictions by yourself.

Cravings, compulsion, loss of control, use despite consequences. When you experience cravings for the drinking or drugs you may have triggers that cause you to use. If you can Identify those triggers then you can work on compulsion. Compulsion is what drives you to use again, what is the trigger in detail? Do you have a coping skill instead of using? Loss of control- Are you in control of the situation or experience, do you know the trigger and can you use a coping skill or family or friend support to help you get back in control of your situation? Use despite consequences, can you understand what the consequence would be if you used again? When using it's positive to not use and have a coping skill that is less of addiction such as reading, writing, painting, sports, family, friends. If this does not work for you, A Doctor or therapist can provide you with more advice on a Detox center that can apply medical information and possible treatment so you can be healthy again to a normal self. Stopping drinking and or drugs can take time. Relapse is part of the process and withdrawal is not easy. Depending on the person's age detox may or may not be a safe choice as it could cause more damage than repair to the person. If you are considering detox do your best to get a professional opinion from a licensed doctor.

By realising the risk you're putting yourself through, and how much it has already destroyed of you. One overdose on accident when you're high and can't think straight and you'll be dead.

Seek connection with other human beings. Join AA, NA or any other support group in your local area. Staying connected to others who are walking a similar path while getting connected back to your spiritual and emotional connections to self. Find someone to walk you through what is coming up for you emotionally that the drugs and alcohol are being used to cope with. Ensure you are supported by a medical professional and begin the excavation of the deeper connection to self and the world around you that is missing. You are courageous and it is in the vulnerability and healing our emotional pain where life's true gifts are found.

Get help! There are substance abuse counsellors who you can speak with to navigate this. The first step is realizing you do need help so I am proud of you for making it there already! It is not going to be an easy journey, but it will be worth it. If you do feel you are endangering yourself, a rehabilitation facility might be helpful as well. I would ask a doctor or substance abuse counsellor about that option too. It's also important to surround yourself with friends and family who support this goal and to avoid environmental triggers that would make you want to partake in drugs and alcohol.