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why am I tired all day but I am wide awake at night?

Profile: AudddreyyyMarie01
AudddreyyyMarie01 on Dec 26, 2015
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Dearie. You may wanna get checked for ansomia. That is a sleeping disorder and that is a synthom of ansomia.
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Must be you are noctural and prefer the night time though don't get this confused and feel the need to party all night, theres a fine line between being noctural and a party animal :D
Profile: Robunzel
Robunzel on Jan 6, 2016
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Really does vary from person to person. It could be mental exhaustion, and that there are many things on the person's mind. Then at night time, when it's quiet these thoughts surface and sadly leave the sleepless one tossing and turning. Diaries are fantastic during those nights. :)
Profile: WhenYouSmile
WhenYouSmile on May 14, 2015
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It's quite possible that you've switched your clock upside down! I did this once upon a time and the fix is easier than you'd think. Just, on a day where you don't need to do many important things, don't let yourself sleep and keep yourself up until the evening of the next day. You might feel overly tired for the next few days, but that's just your body catching up on what it needs before you regulate. Happy sleeping! -Ellie x
Profile: Anonymous
Anonymous on Jan 31, 2016
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This is a result of your messed up body clock. You need to force yourself to get your body clock correct again.
Profile: HazelEyes2
HazelEyes2 on Feb 7, 2016
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At night, we aren't busy living our lives. At night, it is quiet and we have a LOT more time to think.
Profile: peacefulReeds21
peacefulReeds21 on Dec 9, 2015
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it can happen by multiple reasons. sometimes it is because of having dinner late then unnecessarily using internet or using mobile phone for late night conversations or even playing games. then the next morning you feel sleepy because of having less sleep last night. then by the course of time it gets routine to stay awake all night and having to feel sleepy the whole day.
Profile: Anonymous
Anonymous on Jan 29, 2016
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Your sleeping pattern is out of natural, you need to exercise yourself during the day, this will allow yourself to fall asleep at night
Profile: TheSelfVoice
TheSelfVoice on Aug 4, 2015
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Your mind is full of thoughts and flashbacks. try to relax and avoid too much thinking of past and don't go to be unless you are totally into sleep :)
Profile: Anonymous
Anonymous on Dec 9, 2015
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You may need to do lots of activities to tire yourself a bit so you won't even have the energy to think when you go to bed
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