Why am I still struggling with self-harm as an adult, isn't it just a problem teenagers have?

do not feel alone. millions self harm and a huge number of adults makes up that number. the reason it seems like mostly teenagers do it is that they have eyes on them at all times, school, friends houses, parents, sports teams, dances whatever. its easier for them to be "caught" because they are under a microscope, where as adults have way more privacy. i self harm and i am 25 years old. please do not feel alone.

Absolutely not. Self-harm is much like other addictive habits. The release during the act can create a craving especially when that has been the most effective form of release for you in time where it seem the worst. My sister and I still fight our urges to this day.

Self harm is a survival technique - a coping mechanism we turn too when the emotions and issues get too much. It has no time limit and does not magically become redundant when we hit adulthood. Finding healthier coping mechanisms to replace what self harm gives you takes time and practice but is possible.

Self-harm occurs in all walks of life. Don't beat yourself up, I'm sure there are other adults some where on this planet that have the same problem, you aren't alone in this. Self-harm is an addiction, it can carry on forever and take you with it until you want to make a change and stop. Please remember we're all here for you and that it's going to get better. I love you and care about you :-]

To judge age over intellectuality isn't a good thing. Self harm can become an addiction to any race, culture, age, gender, etc. To still struggle can be from many things; not enough support, nobody there, nobody understanding you right, not having what YOU NEED, etc. In general with most situations though, there has to be rain before a rainbow.

Self-harm is a problem all ages deal with. Self-harm is like remaining sober as an alcoholic. Alcoholics struggle with their alcohol while people struggle to remain sober from self-harming.

Absolutely not. Self harm is an addiction, a mental disorder and like mental disorders, it doesn't discriminate on it's victims based on their age, gender, or sexuality

it is sadly pretty common in all ages, it isnt a problem only teenagers have and you shouldnt feel like its immature

Self harm comes from having a build up of emotions that someone doesn't feel they can get out any other way. Some people also self harm to feel like they are still alive and can feel something other than emotional pain. Although more common, none of these things apply only to teenagers, Anyone dealing with a mental illness, difficult emotions, trauma, abuse, depression, really almost anyone can have a struggle with self harm. It isn't seen in adults as much mostly because emotions are their strongest and change quicker as a teen, therefore any adult who self harms likely did it when they were younger too. A good amount of teenagers eventually find other ways of coping after dealing with it so long. And eventually they realize that it's not worth all of the mess and scars (especially when looking for a job). The adults that do self harm tend to do it in less obvious ways or in easy to hide places, I'm sure a lot more adults self harm but most aren't willing to talk about it. Adults begin to self harm in ways other than the common ways such as cutting, burning, or hitting. They begin to go towards things such as tobacco, drugs, and alcohol. It is a temporary fix that they find themselves returning to over and over again because it takes away the pain if even for just a while. This is the same kind of addiction you usually find in teens who self harm. So in reality it's the same idea, if not even more harmful.

Absolutely not. Self- harm is a struggle that does not simply go away because the memory of it as a possitive can sometimes outrun the negatives it resulted it. It does not dissapear but keep working to make it less and less of an impact on you and you will be where you want to be in no time!