How can I stop a panic attack if I don't have my medication on me?

Try to think about what is making you panic. Think about the situation and try to calm yourself down, take deep breaths, and try to avoid whatever is making you panic. You're strong, and you can calm yourself down until you can get your medication!

Close your eyes.Remember you control your body,it does not control you.Focus on your lungs and slowly stabilize your breath and focus on it.It's ok to take your time,remember;panic attacks dont last forever.

My friends and I call it "grounding". Look around the room. Say out loud what the objects in the room are. say the colors of these objects also. if there is a window, go to the window and say what you see out side the window. Trees, birds, houses etc. say the colors too. If there is a book, say out loud what the book was about. basically use the area around you to "ground yourself" into that moment, forget about whatever it is that was scaring you. Sounds weird, but it works. *Hugs to all of you* If you want to talk, please message me whenever I am on! If im not on, message me and I will respond as soon as humanly possible. :)

Simply follow along this video, or after watching this video — do what the video teaches you, and you should feel much better already https://www.youtube.com/watch?v=IQrsJ-yZWV8

You have to focus on your breathing, lay on the floor and take deep breathes and just listen how you breath, how the air goes in and out from your body

it is very important to relax and breathe. maybe find a quite place where you can calm down and think about why you are feeling this way and how to stop it

Remind yourself over and over that you can breathe. Then if possible, walk outside and stare at clouds without judgement, another option could be listening to classical music :)

BREATHE!!!! keep calm. count to 10. Do not run or move around. And realize that this fear is NOT real. it takes practise

For me i use my breathing excersizes and mindfulness exercises to get me through the panic! That usually helps me!

Sit down. Take a deep breath. Close your eyes, and think about what makes you happy. What I like to do is carry a list of my favorite things around with me in case a situation like this happens.