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Jennifer Fritz, LMSW, PhD
Clinical Social Work/Therapist
Day to day life can be stressful and overwhelming and my strength is assisting my clients in a supportive, empowering and practical manner.
Top Rated Answers
Everyone struggles in school sometimes. Just study harder and do better on the next test. Nobody is perfect. This is something I struggle with.
Don't take failure for granted. If you were a super genius at everything, if you were there would no point in trying at anything.
Failure highlights what you can do better. The fact that failing the exam bothers you is proof that you care about this.
What happened that possibly let to this failure?
Did you misunderstand the question? Was the test too challenging?
Well what can you do better? Ask more questions? Take on new challenges? Practice critical thinking and comprehension? Spend more time studying?
We don't move on from experiences until we extract the lesson that has to be learned.
It's important to remember that grades don't define who you are. So what if you didn't get the grade you wanted. That one grade isn't going to define you for the rest of your life. Instead, use that bad grade as motivation to improve for the next time. One thing I had a teacher always tell me is "Is one bad grade to define you? Will It matter a year from now? a month? a week? " Don't beat yourself up on one bad grade. As long as you always try your best, that's all that really matters. You got this! Keep your head up! :)
Anonymous
June 23rd, 2020 12:44am
I'm sorry to hear that. Maybe this exam was an extremely important one, and maybe it wasn't. Either way, doing bad isn't a good feeling. However, chances are this exam doesn't determine your future or affect anything other than a grade. This means that if it doesn't matter in the long run, there's no point in dwelling on it. Use this opportunity to motivate yourself to do better next time and try again. You always have another chance to do well, and this experience can help. Taking the time to accept that you didn't do great and that's totally okay can help with moving on
Performing badly on an exam can be very difficult to cope with, but it is important to put the exam into perspective and remember that it does not define you. A number of factors could have contributed to your performance on that particular exam, it may not be an accurate reflection of your capabilities. Recognising that there is room for improvement is a positive way to view the situation, if you consider that you have potential to perform better in the future, then you’ll be actively setting an achievable goal to strive for in the future. In order to move on, it is important to accept that sometimes we will do worse than we had hoped to, but this allows for us to improve and work towards future goals :)
Hello :)
First of all I am so sorry to hear that you did bad on your math exam!
For me, personally, when I received a bad score or grade/mark on an exam I asked myself if I did everything I could for this exam, i.e. learn/practice enough and when I felt like I did, there was nothing I could have changed or do better so there was nothing to feel bad about because I did my part. And you can only study so much without exhausting yourself, which is not helpful at all.
Writing an exam is a very stressful situation, so it might not always work out, but you just try and do your best and that is something you can be proud of!!!! Even if the outcome is not what you expected.
If there is something you can learn from (like what kind of mistakes did you make? or did you not have enough time?), then you can take it with you and work on that for the next exam.
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