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How can I be sure I am lonely?

142 Answers
Last Updated: 06/15/2022 at 2:45pm
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Top Rated Answers
tranquilForever68
October 9th, 2016 5:38am
You are lonely when you feel like you don't want to talk to anyone, when you feel you don't exist in this normal world, when you don't wish to come out of your worries, when you start to think that being alone keeps you better, and finally when you consider yourself an introvert.
Anonymous
August 14th, 2016 7:00pm
when you have no one to talk to about the things that means the most to you. that's how you know you're lonely
josephl
July 28th, 2016 9:32pm
When you feel that you are stranded on a island and theres nobody there to talk to and that theres no hope,when you feel alone in a crowd sitting in a corner with your cellphone opening and closing apps just so people think your busy and social but in reality you are merely looking into a void. When you are having lunch with your family but feel like your alone in the room because nobody wants to talk to you so you quickly fisnish to go upstairs and put on your headphones
zealousRose6324
August 16th, 2020 1:57am
Lonliness isn't a constant to be sure of. It's a 'feeling' felt when you think you are all alone and there's no one for you.( Concentrate on the word feeling).It's even possible for us to feel lonely even when surrounded by people. Since it's a feeling, it can change with changing situations. So, there's no surety for that feeling. Maybe you feel lonely because apparently, the people who are in your life currently are not able to truly understand and satisfy your idea of a friend, relative or even your partner. However, you could choose to eliminate that feeling, by spending more time with people who truly understand and care for you and give you importance.
Poinka16
August 31st, 2016 6:41pm
When you don't feel at peace with your solitude/ current crowd and think seeking out/ being on your own will make you fell better, you're lonely.
Muscasha96
August 28th, 2016 9:11pm
I feel lonely if I don't have anyone to share my ideas with , or to tell them about my day..or feel so distant from others
Milaaaaa00
September 24th, 2018 6:52pm
Having an empty feeling. Having no one to spend time with for days and not thinking you have "friends". When you don't have anyone to trust except maybe your family. It exists in your thoughts and you feel tired and not motivated to do anything at all. Sometimes this can be very upsetting. Some people listen to music or audios to make themselves feel better. Sometimes sad music and audios. There's nothing wrong with liking to spend time alone. Spending time alone and being lonely is different. Anyone feeling this, I hope you are okay and feel free to message me. x
Anonymous
July 24th, 2016 10:31pm
You can be sure you're lonely if you are in solitude and you feel very alone. You are also lonely if you have no companions.
Michaelangilo
October 11th, 2016 7:30am
Hiya, Loneliness differs I guess, Some people feel lonely even if there are people around them and some feel lonely if they find themselves alone. Well, it all depends on how much you love yourself and how happy and comfortable you are being alone or around people. Emotions matter too, If you are in a bad state of mind and you need someone to talk to, share stuff and you don't find the right person- I guess that's when you feel the worst.!!!
jaylaise
July 4th, 2018 1:51pm
First of all, you must recognize the difference between being alone and being lonely. You can be lonely in a room full of people. You can be lonely at school, in a classroom, surrounded by friends. You can be lonely anywhere with anyone at any time. I think loneliness reveals itself in your thoughts. If you often feel tired, unmotivated, lacking in optimism for the future, and you find yourself feeling completely outcasted from society, you might be lonely. If you feel as though you have no one to talk to when you're feeling particularly down, you might be lonely. Perhaps, you take long, hot baths or binge-eat - these are also subtle signs of loneliness.
ViridianFrost9
- Expert in Loneliness
August 2nd, 2016 9:10pm
The best way to frame it is that you feel lonely when you don't have meaningful connections to other people. You feel like there's no one you can turn to, who understands you appreciates you for being you. You can still feel lonely among friends or family, if you don't feel their honest care for you and empathy to understand you, like when everyone around is cheerful but you have a bad day - you and them have to be willing to connect on the same frequency, so to speak. If they try to cheer you up but you don't react, you refuse their offer to connect. If they ignore you - they are not willing to connect. If there's no one you can think of you'd like to connect with - in person or online - you'd also feel lonely.
WoundedDeer
September 2nd, 2018 6:59am
Well, it's an interesting question. First of all, why do you want to be lonely? Why that's the situation with? Lonely means you're all alone. Loneliness exists even if you have family/friends/relationship. It is an evil thing what you feel when you are surrounded by people though you feel you have to fight with your problems all alone, you can't share your things with anybody, you feel emptiness and sadness. Similar to the depression, but the two things are different. Though from loneliness you can easily become depressed. I think if you feel alone and isolated by yourself, you're often alone and the things below i wrote fit on you, then you're lonely. Don't be lonely! Talk to someone from here!
Itsokay091
July 28th, 2019 8:43am
1-When we have supportive family and friends who make themselves available for us but still we feel uncomfortable sharing our thoughts with them, we feel lonely. 2-When people judge us for who we are when all we did was trusted them with our troubles and shared our heart with them but their judgements discourage us and we feel lonely. 3-Being all alone on our own also makes us feel lonely. 4- Our low self esteem and confidence that we are unworthy of love, appreciation and respect lead us to loneliness. Hope my answers helps you to figure out the cause of your loneliness and overcome it.
Anonymous
May 31st, 2019 8:19pm
You know you are lonely when you feel like nobody is around to talk to and you feel like everybody around you is ignoring what you say and do. You see everybody else with friends and feel left out and out of place there. You will notice that you have even become anti-social at points because you feel out of place in any public places. You will feel upset when you realize you have no company around you to support you and just be there with you. At points you can even feel lonely when you are not far away.
Anonymous
May 26th, 2019 4:54pm
An interesting way to look at your question is to look at the events in your life that you examine and see it with clarity. What I mean is to look at it like a reporter covering a news story might observe it. It is a little challenging when you try to look at the facts rather than what you might feel. For example, perhaps you were at a get-together, and you felt left out of people's conversations and that maybe you feel a little lonely because of it. Maybe looking at it as a reporter looks at it, s/he might see you appearing a little distracted and not to seem interested in contributing to the conversation. In this particular instance, what you felt and what appeared to be what you were projecting were utterly different. You see clearly what you see, what you think, and what you amplify. Try it with your questions and see what you think. After all, it is what you think that matters in this instance.
SerialThinker
May 19th, 2019 7:41pm
The most assuring source to prove if you are right or wrong, is within you. Think about how you feel. If you feel lonely, then you are lonely. Sometimes people are even surrounded by people and they still feel lonely, but the appearance can be very tricking. If someone feels lonely, then there is something missing in that person's relationships. Whether its massing in our relationship with ourselves or with others, the feeling can still be a good measure. Even there are people who enjoy times being alone, like introverts, but than again they can feel lonely as well at times.
Anonymous
April 28th, 2019 5:26am
Being lonely is a feeling, more than what is happening around us. We might be surrounded by lots of people and still feel lonely, while we might be alone, and not feeling lonely. To make sure whether or not we are lonely, we could refer to our feelings! Though, there are things that we can examine, like "do I receive emotional support that I need?", "Do I have people around me with whom I feel safe enough to share my thoughts and emotions, without being concerned about getting judged or hurt?", "do we have people around us to have fun with?" Answering questions like this might help, considering that not all of us need these things in the same way and to the same amount, only we ourselves can answer these questions!
Anonymous
April 25th, 2019 11:03pm
"Sure" is a strong word, few people are "sure" and none of them i met, absolute words exclude diversity. There may be a few indicators for being lonely, these are just a few you might have your own or think of some: 1. Trauma, mental or physical or of any kind, an animal instinct is to hide away. 2. When you deliberately shunned your friends away or chose to be reclusive or you hae been shunned. 3. Hormonal. It is normal to feel "lonely" when our hormones are active. Never been a fan of castration or spaying even at times i wished, but nature calls and we cannot find parteners and there are hormonal imballances. Medical can be seeked or chust reach out to people. 4. There were a few experiments with the best survivors doing it alone. Each one of them said the lonelinesss was tge greatest burden and they wanted to return to their own whom they missed so much. They all had professional skills in surviving but loneliness got to them all. 5.Logical: you can be sure you are lonely when you have no friends, no contacts and no pets, when you start talking to yourself or get imaginary friends or worlds.
Yourhero123
April 11th, 2018 12:32am
Normally an obvious answer would be you have no friend to talk to. That's not for sure your lonely though. You are lonely when no one has your back when you in trouble or in need of assistants. You are lonely when you have nobody to tell all your feelings. Sure you can talk to a therapist or even tell a random stranger. Guess what though they not even care about you. They won't remember what you said minutes after you're gone. You are lonely when no one sees your ideas the same way you do because they are not with. That there is my opinion on being truly alone. I know I may have not covered all that there is to loneliness but you gotta start thinking what you think loneliness is.
Anonymous
February 10th, 2019 10:03pm
you have none to turn to in difficult moments and you find your self alone most of the time. also you can feel you would bother others if you ask them about something maybe hang out or this kind of stuff. people who are lonely also tend to overthink about different stuff and exaggerate stuff. if you are alone you lose interest in a lot of everyday activities because they are not fun anymore as you dont actually share them with anyone and that is the true point about life. not what you do but whom do you do it with.
GoodListener1956
June 15th, 2022 2:45pm
Sometimes people feel "alone in a crowd". This could possibly indicate that the person doesn't feel that they can be 'themselves'? It could also be a feeling when certain desires, expectations, goals, or just a general outlook on life is not shared amongst your peers? The notion of being lonely can also be a ramification of feeling that no one will understand how I feel about this or that. The idea that no one around can identify with me? People can have a lot of friends and still be lonely if something is 'missing' from their life? Loneliness can be conceived when everyone around a person seems happy and having a good time, but you are not?
Clarisse29
November 21st, 2018 7:50am
When at the end of the day you have loads to talk about but no one to listen to, you indeed are lonely then. It sucks, keeping things to ourselves, and it sucks even more when we are willing to share things with people but we have nobody to share them with. There’s a lack of compassion and love and all sorts of feelings when we are lonely. The amazing feeling of knowing someone is there for us, someone we can share our mind and thoughts with, it just feels amazing and then you feel there’s a lack of all these feelings, then indeed you’re lonely.
Anonymous
November 7th, 2018 9:45am
Other contributing factors include situational variables, such as physical isolation, moving to a new location, and divorce. The death of someone significant in a person's life can also lead to feelings of loneliness. ... This can lead to isolation and chronic loneliness. Are you often on your own isolated alone you feel numb, try reaching out to someone be brave to speak out join clubs or attend events or find old friends be yourself don't hide be true to you, don't change to be someone you do not have faith and talk to someone who will understand u
SkylrOutlier
September 26th, 2018 9:27pm
Interesting question. In a sense, loneliness is just a label we put on a feeling. The word itself is arbitrary. If it's causing stress, there's really no need to put a label on the feeling. Generally, loneliness is characterized by wanting to be around people and being in distress because of that want. You may be lonely even if you have lots of friends if you don't feel that you connect with them deeply, for example. Or perhaps you have lots of great support systems in your life, but you just feel like you need more. Only you can feel what you feel. If you think you may be feeling lonely, you are. If you are unsure, you don't have to call it that.
Anonymous
April 12th, 2018 5:23pm
When you're surrounded by people but still feel you are alone. In this case you can say that you are lonely.
JHeartFlow
September 6th, 2018 3:49am
Loneliness is a feeling. Lonely describes the state of feeling loneliness. If you feel lonely, that means you are in this state of loneliness. A state of loneliness is just a state. The state may last for 5 seconds or it may last for months, just like any other state. A state of happiness, energy, or confidence likewise can last for 5 seconds or it may last for months. Someone else cannot come and define your state, only you can. They can suggest what they think your state might be based on their views of the outward expressions that you are sending them. However, they cannot truly know your state. At the same time, you might not be able to truly know your state at a given time if you are not focused on asking yourself what you are feeling. If you are asking such a question that means you are already considering what feeling you have, and means that you are lonely. 7 cups has trained listeners to help you while you are in a state of loneliness, and there are other resources people can provide that may help you get out of the state if you so desire.
fantasticComfort99
September 5th, 2018 8:00pm
You are not alone. Know that there are people or someone special out there that love and care about you. You may think you are alone but look around and see that there are people that love and care about you. Know that theres someone out there that would give their everything for you. Your not alone. You have a family, if not, friends that love and support you. If you ever feel that you are alone just remember your friends, family, or people that care about you and everything that theyve done for you. Everything they've given up for you. Just know and never forget that youre not alone.
cuddlyWaterfall11
June 30th, 2018 5:19am
Well are you feeling isolated and alienated from everyone else? Do you feel as if no one notices you?
Anonymous
June 27th, 2018 7:10pm
Whenever in a crowd you are unable to express your feelings to someone means you are lonely when you can't talk to anyone you are lonely
Anonymous
May 17th, 2018 3:48pm
I would know I'm lonely if I feel like I have no one who care about me and no one to talk to. If I feel like I have no one to share things with when I'm happy or sad I would feel alone