I think I'm depressed but I don't want to tell anyone?

If you think you're depressed, and don't want anyone knowing yet, you should take an online test that doesn't diagnose you, but gives you a percentage that is based on your answers. This gives you your own opinion about your depression, without someone finding out.

ive got depression ptsd and anxiety/panic attacks i didnt tell anyone for 18years of my life and when i finally did i could kick myself i didnt realise how understanding people can be... dont be scared of what people think theres so many people who suffer from it.. your not alone never forget that x

You don't have to tell someone. That's your decision but tell someone you trust. If you want to keep your personal feelings to yourself, then do so. No one can force you to tell them. If you feel comfy keeping your emotions within, that's perfectly fine. You don't owe anyone an explanation for the way you feel.

So what's the matter. Don't tell anyone .... problem over right ? But you gotta know, you can't bottle it in forever.... the more you hide it down ... the harder its' gonne be to hold.... You'll have to burst apart one day . I'd prefer it today ...

I can imagine that you don't want to burden anyone else with your problems, you might even feel that nobody is able to help you so why tell anyone? But the truth is, that the helplessness is a symptom of depression and reaching out to people who understand about depression will be very helpful both in talking about is, not feeling alone with it, and maybe even some medication to help you over it. Don't be alone with this!

That's completely normal. Whether that comes from doubt, embarrassment, anxiousness or worthlessness it's completely normal to not want to tell anyone about something so personal. It is up to you who you share it with and you don't have to share it at all. Just know that if you want it to end then you may have to share it with someone eventually, whether or not it is a listener on 7Cups, a friend, family member etc. just having someone you can trust to tell them something that is affecting you so badly is just so reassuring.

I can understand why you wouldn't want to tell anyone. I was completely ashamed of being depressed. I refused to tell my parents (both of them are doctors and know more than enough about depression), because I thought they wouldn't understand. Sharing my struggles with friends was also off limits - I thought they would treat me differently if they knew. It is important to know that people can surprise you. Give the people around you the opportunity to understand. If you don't share what you're going through with anyone, you will have to deal with it yourself and believe me - it takes a lot of strenght to get yourself out of that state of mind. Depression is nothing you should be ashamed of! Besides, telling people and speaking openly about mental health issues helps to fight the stigma. Please, tell someone, anyone. A friend, a parent, a teacher, a doctor.. anyone. Let the people around you help you, don't fight on your own! Not everyone will understand, but there surely are people who care about you and will be willing to help you in this battle.

People who you tell should want to help you. You could tell anybody who could help you, how about that?

Depression is such a hard disease to suffer from because people have a big stigma attached to it. You have to view it like any physical illness. If you broke your arm or your appendix ruptured would you be embarressed to tell anyone? No! You'd get to a doctor ASAP and they would fix you without judgement. A psychiatrist won't judge you for having depression. They'll just treat the illness like any other Doctor. If your family looks down on you for having depression then that is because of their own personal stigma and that's an issue they need to work on themselves. If you can get to a psychiatrist on your own that is ideal but if you need your parents help then don't be afraid to ask for the help you need. It's worth the risk, I promise.

It's absolutely understandable that you may not want to tell anyone that you're depressed. Many people with depression face that challenge, including myself. A great way to start is on 7 cups because you get to talk either one-to-one with a trained listener completely confidentially and you can also join a group of multiple other people to open up to them or just have a friendly chat. It helps a lot more than you might imagine. The best part of it all; you remain completely anonymous, so noone knows who you are and visa-versa, you can talk without worrying about what might come of it. Give it a go, it could go a long way for you, it has me. :)

Its understandable that you feel uncomfortable. Unfortunately there is a stigma associated with anxiety/depression. You have to remember that you are not alone and there are many people dealing with depression, just as you are. You've made a great stride by joining 7Cups and sharing your feelings with us here. Stay positive and connect with a listener (or several) and, if you feel the need, try to find someone in your personal life that you trust and can confide in. Keep your chin up, you can get through this!

It can be scary and difficult to admit that you are feeling depression, but it is nothing to feel ashamed or embarrassed about. Talking with someone you trust can often be very helpful in creating a positive change or finding relief. You don't have to reveal everything all at once either; it's okay to open up over a period of time to someone and explain more as you feel comfortable and gain trust and support from the person you've confided in.

Being depressed isn't something to be ashamed of. 1 in 3 people in the UK become depressed which shows it is nothing but the normal. There are plenty of professionals out there to help support you with whatever you are going through.

I'm sorry you feel that way. Maybe you could talk to some friends to see if they feel the same way .

You don't have to tell anyone. Just give yourself some space to figure out the main reason behind your depression. You can try mediating, going to walks or listening music.

If you have clinical depression, the best thing you can do for yourself is to ask for help. It may be scary, but in the end, it's amazing how reaching out to people can help you.

You see, I thought I was depressed about 4 years ago.. I didn't want to tell anybody but it just got worse. I eventually started to selfharm, I didn't want to feel the way I do anymore so I started to see a therapist. Talking to her makes me feel better & I think if you give it a chance then you will feel better too!! Just know you're not alone

Depression isnt a joke. At this point you'll have to talk to someone close before it builds up to something worse

Who said you don't need to tell? You'll tell because we active listeners are here to give you shoulders.

It important to tell someone espically if you feel bad and need to see a doctor or therapist for it.

Depression is usually temporary, you should focus on good behaviors and do write down your feelings.

It can be very confusing when you aren't sure how you are feeling, but sometimes it does actually help to talk to someone. Think of it like a steam vent... I know when I feel like I'm having a bad day I'll search out a friend, or talk to one of my fellow listeners to vent in confidence.

When i feel blue, i like to write and share the text with closer friends. I dont need to talk but im sharing and that makes me feel better.

7cups is a great place to start for that. The anonymity of it makes the site feel more comfortable--I feel for listeners and members alike. What kept my depression growing for a long time was to keep it to myself, it feels like an internal battle that you hope will fix itself one day. The truth is, there's no better time to talk to someone about it than the present! Depression is a negative self-reinforcing cycle, and only gets worse with time, so talk to a listener or a close friend about it. There's more love in the world then you think, but the depression makes you think otherwise.

You can talk to many of the amazing Listeners here to help you understand what makes you feel this way.

It can be terrifying to share how you feel, but it can also be liberating, remember you deserve support.

The first step to dealing with depression is to accept that you are depressed, the second step is to seek help. Only then can you truly overcome this hurdle.

talking to someone about your depression can be very rewarding and can help in the recovery from a depressive episode

It is understandable that you don't want to tell anyone, there is a lot of stigma associated with mental health conditions and it is common to feel afraid. By not telling anyone how you are feeling you are risking falling deeper into your depression as a consequence of social isolation. I am not advocating telling everyone you know, but often people find it easier to share these feelings with a few people they trust such as close friends or family members. As you mention that you "think" you may be depressed it may well be worth researching the common symptoms of depression and trying some self help measures as a first line measure. Speaking to a health care provider such as a GP, or mental health therapist may also allow you to discuss your concerns and alleviate some of the anxiety you feel around telling people, the symptoms of depression can actually overlap with some serious physical health conditions so it is well worth getting it checked out even if you do not want to tell people you are "depressed".

I know how that feels. Although you may feel better if you reach out for help! It's never easier to be alone!