I want to break up with my girlfriend but each time I’ve tried ending things, it’s been extremely traumatic and caused a panic attack or me going back on my word. How do I do it?

Ä°t is like a little death. Just do it. There is no way easier no way better you just need to do it without further thinking. Ä°t is gonna hurt as fck but then with time sun will start shining for you and believe me time and life cure pains like that. Think of someone's of high value you really admire, so yeah that person went through the same and she/he did the best out of it, she/he trusted the process you will go through pain but it won't last forever it will pass it will be ended. That's why it is so important to care for your heart so next time you don't dive in bad relationships, you knowte price youre paying to fix it

Honesty is the best tool here. Choose a spot where you feel most comfortable in and practice speaking your thoughts to a mirror. If you need help, speak to someone you trust such as a therapist/family/friend. You can also try practicing with someone acting as your girlfriend so that you can have an idea of what to expect. If you feel you are panicking too much, take a moment to step back, breathe, gather your thoughts, and try again. If you find it difficult to speak, you can consider writing a letter or message instead? It is difficult, but you can do this!

First of all, I applaud you for being brave and facing the situation fiercely. It is hard to be with someone you do not want to be with and at the same time experience a panic attack. Whether you break up or not is your call, and I cannot give any advice to you. A few questions to ask yourself would be: How does your girlfriend react when you bring up break up. What kind of feelings does she express or things she says that bother your mental health and do you take back your words? What would you do if your friend was in a similar situation as you, what would you suggest they do about their partner? Have you tried addressing and acknowledging the reasons you want to break up in the first place? Are those issues non-negotiable that make you think that the relationship is impossible? Relationships are hard and sometimes they are not feasible, while other times, minor issues could be bothering you that could be solved and the relationship can be saved. I believe you should introspect carefully before you decide on something. As for managing your feelings and mental health, you can try many of our resources and guides that can help you deal with your emotions better. You can always explore our website for more information. I believe you can overcome any adversity, but for that, you have to have hope and a little belief in yourself that things will get better. I wish the best for you and let us know if you need any more assistance.