How do I deal with the pain of breaking up with a coworker when it's impossible not to see him at work?

Time is the best healer. It sounds like a cliché, but it's true for all breakups, not just ones at work. For your specific situation, maybe try exerting yourself a little more at your job so your mind is occupied and you can convince both him and yourself that you are doing ok. Also, scheduling activities right after work might help because you will have a legitimate excuse to leave. Being busy is the best way to make more time pass between your recent pain and your present. (example: Doing an exercise or skill class to help your wellbeing or add to your resume is both practical and motivating and can help you have more self worth.)

I’m a true believer in the post breakup makeover! A dramatic new look, whether it be haircut, spray tan, nails or some new clothes. When you feel good about yourself you unconsciously start smiling, and you soon notice the world smiling back! It’s impossible to avoid him, so try makingthings easier by saying good morning or hello when passing to maintain a healthy working relationship so that you don’t develop anxiety over going to work. Finally, time heals all wounds. Each day will get easier with time, it’s jjst a waiting game. Wishing you all the best and I hope you being healing soon :)

Hi! I actually am dealing with this currently. A coworker of mine and I were talking for about three months and heading into a relationship when he did something bad to me. It was not a mutual ending; I had to end the relationship between us because it was taking a serious toll on my mental health. It was causing me to fall back into a serious depression. However, I had to see him 2-3 days a week and sit at the same desk with him for hours. To deal with the pain, I first changed my work schedule so that I was not seeing him as much as usual. I understand that this may not be possible depending on your job. Second, I began to journal. I journal for no more than 15 minutes a day and spill everything on my mind. I also began going to counseling once a week. There, I can talk about my feelings and process my pain in a safe environment. If you'd like counseling, 7 Cups can help you find a local therapist! Finally, I started to take some more time for myself to do things I enjoy. Personally, I crochet; when I crochet, I put my mind at ease and focus only on the work at hand. I hope this helps!