When my anxiety improves, should my mood improve too?
3 Answers
Last Updated: 06/01/2020 at 10:05pm
Moderated by
Stacy Overton, PhD.
Counselor
I am an enthusiastic life-long learner and also a professor of counseling. I have a passion for peoples stories and helping to guide and empower the human spirit.
Top Rated Answers
With less anxiety you will feel calmer and more in control of your life. That is a big achievement and it should make you proud of yourself and feeling better.
Anonymous
December 17th, 2018 8:44am
It depends. Being less impaired in facing day-to-day life will surely take out some stress, and maybe also some self-blame loops that can occur when anxiety prevents you from giving 100%, and that aren't good for your mood at all. So, it can improve. It also depends on how much of your low (i guess) mood is caused by the consequences of your anxiety vs how much of it is or has become independent from it. Sadly, though, feelings are not like math and may be rather unpredictable.
Good luck with both your anxiety and mood related issues :)
Anonymous
June 1st, 2020 10:05pm
When it comes to mental health, I always try to avoid "should"s. However you're feeling is valid, and feelings can't be wrong, even if they're not pleasant. You can't always control your emotions, but you have agency over your words and actions, so "should"s only apply to what you do, not how you feel. That said, typically, when anxiety improves, so does mood. Irritability and overall poor mood are often symptoms of anxiety, so as the anxiety improves, so will those, unless there are other factors. If you're looking to improve your mood, working through anxiety issues can help, and even if it doesn't help as much as you'd hope, it's always a good thing to feel better about yourself.
Talk to an expert therapist
I’ve been working with HrahamBarron CHP for just a week, but I already feel a...
Reviewed Nov 2, 2024
Talk to Graham NowRelated Questions: When my anxiety improves, should my mood improve too?
How do I get over feeling that everyone is going to leave me?Everything in my life is messed up. Motivation works temporarily and I'm not suicidal but feel it's pointless to live like this. What should I do to feel hopeful? How can I get what I need from my doctor? I feel extremely sick whenever I leave my house, what can I do? I have trouble with my school work due to procrastinating. And my anxiety always gets in the way. How do I get things done?A family member thinks I am lying about where I am going but I'm not, what should I do?How do I know if I did the right thing?Is it hard to think critically about something you love?How do I overcome the fear of cashiers?How can I convince myself that my friends don't hate me? I have this irrational fear that they actually hate me.