What is the best way to relax at night?

I do many things for relaxation in night. 1. Go to roof and watch the stars under the cool atmosphere. 2. Hear soothing music. Many times spiritual. 3. Deep breathing. 4. Eat something I like before I sleep. 5. Meditate for a while. Think all positive things happened to me in my life. All those times when I was just going to fuck it up and somebody helped me. :)

For me drinking a cup of green tea and reading a chapter from a book really helps. i try not to do anything to stressing before bed.

Personally, I relax at night by winding down my level of activity. I stop doing work for the day, I change into my pajamas, and do something to relax like reading a book or watch an episode on television. After I'm done with that, I get my mind in the frame of going to sleep by brushing my teeth and getting into bed.

Write everything you're worried about down on a list; getting everything on paper will not only make you feel better, but it allows you to set those worries aside and deal with them in the morning. | Have hot tea (non-caffeinated!). | Take a hot bath or shower. | Enjoy a calm activity such as watching a show, drawing, etc.

Just get home and leave your problems behind for a bit. Sometimes we need to clear up our mind. Otherwise we go crazy! So go watch your favorite movie, listen your favorite music... eat something different. Take care of yourself.

The best way to relax at night is to read a book or do some journaling. Also having a nice cup of tea is a good idea too, but make sure that it doesnt not contain caffeine. Or a glass of warm milk can be good for some people. Taking a nice warm bath with a bath bomb and candels can be a really good choice too!!! Oh and dont forget some lavandar essential oils:)

Don't use your phone. Have a drink without caffine and read a nice book or take a nice and hot bath

what i do personally is I have meditation music playing in the background that iset to a loop to play all nightlong.

In my personal opinion, there are several things that make night times relaxing, especially if you're feeling anxious. The first one has to be a nice hot bubble bath combined with a good book! It just gives you privacy for half an hour to an hour, gets you involved with other characters, let's you be in another reality for a little while taking a load off your own for a while. I also enjoy watching tv or a movie, surfing the internet or playing games. If I'm feeling particularly anxious or lonely, calling or messaging a friend is a good way to either take your mind off things or gives you space to talk to someone you trust. All of these have helped me relax and knowing I've kept my mind busy helps me sleep a little easier too :)

That differs from person to person, but there are ways which are common for everyone. Rely on different herb treatments to ease your nerves, practice different breathing techniques. I have always found it quite helpful to listen to an audio book while falling asleep.

There are many ways to relax at night. The first thing that you have to do is unplug. (TV, Phones, etc). Find a nice book to read while taking a nice bubble bath. Light some candles and after you are done with the bath, try a wind down meditation or some bedtime yoga. Also be mindful about what you are doing during the day. Eating healthy and being physically active will also help you relax at night. We are animals and need that release. Eating greasy foods and not exercising may cause discomfort, such as heartburn, which is never fun when you are laying down and trying to sleep.

There's a lot of ways actually. For me, I can sleep better when not hungry. They also say herbal tea is good. One other thing I do while trying to fall asleep is listen to some music specialized for that. Did you mean relax for bed or just at night?

After a stressful day I like to come home, turn on my games console, load up my laptop, play some video games and watch some YouTube videos :)I do this because it's my favorite way to relax and unwind from a stressful day. I chose this way because it lets me escape from the stress of every day life. Playing games like Minecraft and GTA. Letting my mind shift into the mind of someone else in a different universe and let all my worries float away. Another thing I like to do is play guitar. I can sit and play all the great tunes I know how to. Using my mind for something other than maths and stuff like that :)

I like to just lie in bed, and focus on deep,rhythmic breathing and close my eyes and empty my mind, focus on nothing and just drift. But I also find laying off caffeine and sugar, lavender scents, clean bed linen and relaxing music also really help!

Make the room dark, lay down with a fan blowing on you, and play some nice chill music :) If you're running into issues with it being too hot, you can also take a damp wash cloth and put it on your forehead or wherever you need

hang out. Listen to your fave music. Be on tumblr. Sing out loud. Do yoga. But this one is the better: turn music on, and go to bed, sing till you fall asleep

The best way to relax at night is to do something you enjoy! While what I enjoy is probably different than what others enjoy, thats okay! As well as it is okay for you to enjoy something else. Doing something you love is often one of the best stress relievers out there :)

I think for every person the 'best way' is different. Personally I like a bath with lavender oil and listening to relaxing music through my iPod headphones. I know other people do mindfulness or meditation or yoga in the evening. Resources about 'sleep hygiene' contain many suggestions of what you could try. Its a case of trial and error until you find the one, or combination that works best for you. In general we relax when we are able to 'slow' our minds and quieten some of the toughest and feelings.

For me listening chilling music and lighting some scented candles (vanilla, flower etc.). Then i will relax on my bed.

Turn the lights off. Try and listen to some relaxing music or your favorite songs. You could try and read a book or lay down.