OCD Brief Guide

Overview

Are you experiencing unpleasant thoughts (i.e., obsessions) that keep coming into your mind and annoying habits or rituals (i.e., compulsions) that get in the way of your life? Do they take up a lot of time and prevent you from doing things you enjoy? This guide is designed to help you overcome your obsessions and compulsions. The 8 lessons within this guide have been adapted from Derisley, Heyman, Robinson, and Turner (2008).

For more information about obsessive-compulsive disorder (OCD), feel free to watch the following video:

When to Seek Professional Help

If you continue to experience significant obsessions and compulsions, it is important to seek professional help. We can assist you in locating a therapist that is geographically close to you.