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@yashggorani
7 Cups Online Therapy
Last Post
29 minutes ago
Marriages can work if we know how to LOVE
...See more Marriages can work if we know how to ⤵️ LOVE - Become a Lover First ❤️  Throughout our lives, we live under a false impression that we know what love is.  We are in a hurry to get married for xyz reasons. However, majority of us create unhappy marriages.  Unhappy Marriage = Unhappy Family = Unhappy Life. I believe that we are born with a capacity to love ; we AREN’T born as lovers.  Love is an art that needs to be learnt.  And, we can ONLY learn the art of love if we start loving ourselves first.  If our relationship with ourselves is loving, we create the same loving relationship with our partner too. Only lovers, who have learnt the art of loving themselves can create beautiful marriages.  PS : Do you love yourself? Are you a lover?
@Melololo
General Support
Last Post
37 minutes ago
I need to talk to someone...
...See more Hi, I’m going through a difficult time. There’s something on my mind that I can’t shake, and it’s really hard for me to share because I feel embarrassed. I’m also dealing with depression, which makes it even harder to handle. If someone has the patience and is willing to listen without judgment, it would be a great relief to have someone I can open up to. Thank you for reading this and for being there, even with just words of support. ❤️ ____________________________________________________________________________ En español: Necesito hablar con alguien... Hola, estoy pasando por un momento complicado. Hay algo en mi mente que no me deja en paz y que me cuesta muchísimo compartir porque me da vergüenza. También estoy lidiando con la depresión, lo que hace que sea aún más difícil manejarlo. Si alguien tiene la paciencia y está dispuesto a escuchar sin juzgar, sería un gran alivio poder desahogarme con alguien. Gracias por leer esto y por estar ahí, incluso con palabras de apoyo. ❤️
@tryingtosurvive2024
Hobby Zone
Last Post
1 hour ago
Sun Dog 07-21-23
...See more Today was backing up some pictures and videos that I have been neglecting.  I found these during the process.  Is this really called a Sun Dog?   I don't know.  My dad called it that.  I tried to search for it on google, but I got different results that made it sound like it might be or might not be. 01 02 03 04 05 06 07 08 09
@Espejo
General Support
Last Post
1 hour ago
Signs of Burnout
@AshleyNFlewellenLPC
7 Cups Online Therapy
Last Post
2 hours ago
What's your DREAM?
...See more Dr. Martin Luther King Jr. spoke powerfully about his dream for a just, equitable, and compassionate world. His vision inspires us to reflect on our own dreams and the values that guide our lives. What is your dream for yourself and your life? Describe your ideal future. What brings you joy, fulfillment, and purpose? What is your dream for the world or your community? If you could inspire change, what would that look like? How would you want to contribute? What barriers or challenges stand in the way of your dreams? Reflect on both external and internal obstacles. How can you begin to navigate or overcome them? What values are most important to you? How do these values influence the goals and aspirations you set for yourself?
@Newton420
Newbie Hub
Last Post
2 hours ago
dark story behind my username
...See more Hey buddies, how are you all doing? Hope you’re surviving the chaos! Today, I’m about to reveal the dark story behind my username. By now, you’ve probably figured out that my username is Newton. Now, here’s the twist: I’ve never been good at physics and I absolutely hated Newton! Now, I know what you're thinking: 'If you hate Newton so much, why on earth would you choose his name as your username?' Well, here's the thing—every time someone calls me Newton or tags me with it, I get this strange sense of joy. It’s like I’m getting back at him, but in a sneaky, genius way! Newton might have been the "villain" of my physics class, but now, everyone knows me by his name. And just to add to the irony, I didn’t even get an A in physics (maybe I should've taken a few more apples from the tree), but somehow, I’m still Newton. Life really knows how to throw a plot twist!"
@soulsings
7 Cups Online Therapy
Last Post
2 hours ago
Let's Learn
...See more * What practical life skills do you believe everyone should learn as a teen or young adult? Taglist Updated 1/20/25 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @Astralboy @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @DkIfINeedHelpOrSleep @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @happyness @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @RMaunil @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524
@sellistens
General Support
Last Post
2 hours ago
Click If You're Struggling With Negative Thinking
...See more     Do you want to stop negative thinking but just don't know how to? Well, your in the right place because I have some resources to show you. Keep reading this interactive page for more information!      This way of thinking can be towards situations in your life, thinking badly of yourself as a person, or anything else negative. Maybe you've heard of CBT, maybe you haven't. If you already know what CBT is then skip the next paragraph and do the interactive tools. What Is CBT? CBT stands for "Cognitive Behavioral Therapy". It is used to track your thoughts, feelings and behavior towards a situation in your life. It could be an insecurity, a bad experience, etc. Then, once you are aware of what the situation is and how you respond to it, the only way to break the cycle of negativity is to change your thought process by reframing your thoughts. Now, this is a complicated thing to do, but if you practice, you will learn skill and on the way, your mental health improve as well. Interactive Steps Towards Completing CBT 💎STEP 1: Find a free worksheet online (Google Images as good ones). It must have a section that says "Thoughts, Feelings, (Body Sensations/optional), and Behavior" categories.  If you don't have a printer, copy the worksheet down on a piece of paper. Then, write down your situation or insecurity, your thoughts regarding that, how it made you feel, and how you acted after those thoughts and feelings. Examples:  Website: CB: Example and Practice Sheet.  TherapistAid.com   https://www.therapistaid.com/therapy-worksheet/cognitive-model-example-practice and https://www.therapistaid.com/images/content/worksheet/cognitive-model-example-practice/previews/standard-english-page-2.webp .  (you can find more on google images) ❗ NOTICE: Did you notice the right side of the table on the worksheet has a part where it says "Alternative Thought"? This is the next step. 💎 STEP 2: Reframe the thought.  This is a difficult one. People think that it has to be extremely positive. I'll tell you why that doesn't work. You simply won't believe what your writing down! It has to be REALISTIC and BELIEVEABLE to you.  Examples:  Original Thought: "I'm really bad at cooking" Reframed Thought: "I am working on being better at cooking because I am practicing. Every step counts!" 💎 STEP 3: Write how the reframed thought makes you feel and imagine how you may act if you changed the thought permanently.  Keep in mind: Your brain CAN change! Your brain makes connections inside itself through nerve cells called neurons. If you train your brain to think this way, the neurons will make connections and make it a habit to reframe the negative thinking.  I wrote this not only for myself, but also for you all on 7 Cups. I believe it would be helpful to me so I thought I would share my research/knowledge. Thank you and I hope that helps! I would LOVE to hear feedback and comments on this post! Also feel free to reach out to me if you need help - SelListens