Kaaren Anderson is a compassionate Licensed Professional Counselor (LPC) and Art Therapist (ATR) dedicated to supporting preteens, teens, and adults through their mental health journeys. With a profound understanding of issues such as depression, trauma, PTSD, and anxiety, Kaaren employs an array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT). Her practice emphasizes a strengths-based and person-centered approach, ensuring that each individual feels valued and understood. Kaaren integrates techniques from Positive Psychology, Trauma Focused Therapy, Brainspotting, and Emotionally Focused Therapy, alongside innovative Art Therapy methods, fostering a healing environment where clients can explore their feelings and develop resilience. With a focus on mindfulness and compassion, Kaaren helps clients navigate their emotional landscapes with grace and strength.