Sarah Couch is a Licensed Professional Counselor with an MA and over 20 years of experience in the mental health field, focusing primarily on adults. She graduated from Webster University in 2006 and has developed a therapeutic approach that includes Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, and Cognitive Behavioral Therapy (CBT), among others. Sarah understands that many individuals seek counseling at a breaking point, yet she believes that everyone deserves proactive mental health care before challenges escalate. She offers a relaxed, safe, and understanding environment for her clients, collaborating with them to uncover the best solutions for their wellness and healing. Sarah specializes in trauma, anxiety, depression, relationship issues, and self-esteem, and she invites those who value personal growth and self-exploration to take a positive step for themselves by reaching out for support.