Discover how to melt away stress with Russell Strelnick, a compassionate Clinical Social Worker and Therapist, specializing in helping individuals regain their composure and clarity. With an extensive background in various therapeutic modalities, including Neuro-Linguistic Programming (NLP), EMDR, and Mindfulness-Based Therapy, he focuses on empowering clients to shift their attention towards what they can control, thereby alleviating worries about the rest. With over four decades of experience studying the intricate connections between the body, breath, heart, and mind, Russell embraces a holistic approach to mental wellness. His journey includes studying meditation in India for seven months and becoming a certified Kripalu Yoga teacher, enhancing his understanding of healing arts. Committed to fostering wholeness, love, and compassion, he encourages clients to practice self-acceptance, moving away from patterns of anxiety and depression. Russell's rich expertise and gentle guidance make him a supportive ally in the journey towards emotional well-being.