John Prestby is a dedicated psychologist who specializes in helping individuals navigate through life’s challenges, including anxiety, depression, grief, stress management, low self-esteem, and relationship difficulties. With a compassionate and accepting approach, John provides validation and kindness in his therapy sessions. He employs existential and humanistic philosophies to guide clients toward discovering meaning and purpose in their lives. With extensive training in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), John is well-equipped to support those recovering from severe mental illness while fostering emotional expression and personal growth.