Dr. Jeffrey Ligman is a dedicated psychologist with a PsyD, who earned his degree from the Forest Institute of Professional Psychology in 1986. He specializes in helping adults navigate the complexities of depression, anxiety, and relationship issues. Many individuals come to Dr. Ligman feeling uncertain about their struggles; they may have received diagnoses but found little relief. His unique ability to connect and understand the depth of these problems often leads to breakthroughs where others fall short. He is particularly skilled in utilizing Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Cognitive Behavioral Therapy (CBT), among other modalities, to provide tailored support. Beyond individual and couples therapy, Dr. Ligman has extensive experience working alongside other therapists and healthcare professionals, further enriching his perspective and understanding of diverse challenges. He supervises fellow psychotherapists, sharing his vast knowledge and ensuring that each client receives compassionate care rooted in humanistic principles. Dr. Ligman’s practical approach, combined with his extensive training, empowers his clients to find effective solutions and foster healing.