Elizabeth Jane Unrath is a Licensed Professional Counselor (MA, LPC) with over 11 years of experience in the mental health field, specializing in anxiety disorders, depression, and grief issues. She has worked in various settings including Residential Treatment, Outpatient Mental Health, College Counseling, and Employee Assistance Programs. Holding a Masters of Arts degree in Counseling from Lakeland College and an undergraduate degree from the University of Minnesota, Elizabeth adopts a holistic, strength-based approach in her practice. She utilizes a range of therapeutic modalities including Cognitive Behavioral Therapy, mindfulness techniques, and expressive arts to aid clients in overcoming panic disorders, phobias, stress, and trauma. Passionate about fostering healing and balance, Elizabeth believes in the inherent potential of every individual to create positive changes in their lives, reflecting her deep commitment to equality across diverse backgrounds. Her work with survivors of abuse emphasizes a thorough and compassionate therapeutic journey, providing clients the tools needed to navigate life's challenges effectively.