Susan Jost is a compassionate Clinical Social Worker and Therapist, credentialed with a JD, MSW, and LCSW, who works flexibly with adults from all walks of life. She specializes in addressing anxiety, depression, trauma, and other issues that impede the ability to experience peace and joy. Clients often find themselves grappling with deepening feelings of depression or overwhelming anxiety, or they may be ready to confront past traumas that have reshaped their lives. Susan creates a safe and nurturing space where individuals can explore their challenges on all levels—mind, heart, body, and spirit. Her diverse background includes formal training in mindfulness meditation and energy medicine, which she combines with Buddhist concepts and non-religious spirituality. Using an eclectic approach that incorporates mindfulness-based cognitive therapy (MBCT), EMDR, trauma-focused techniques, energy psychology, and Internal Family Systems (IFS), she guides clients towards emotional regulation, healing negative self-beliefs, and fostering more positive thoughts and emotions. Susan views helping others on their healing journey as her true calling and feels deeply honored to walk alongside them. She recognizes the immense courage it takes to seek psychotherapy and is committed to honoring each individual's journey towards a less stressful and more fulfilling life.