Dr. Tina Gray-Siebers, a Licensed Professional Counselor with a PhD, is dedicated to guiding adults through their mental health challenges, including stress, anxiety, and coping skills. She understands that anxiety, poor sleep, and depressed mood are among the most common yet highly treatable mental health issues. Without appropriate intervention, these symptoms can greatly impact personal and professional relationships, making life feel overwhelming. Dr. Tina emphasizes that the decision to seek help is a courageous step toward recovery, showcasing true strength. With a heartfelt commitment, she collaborates with her clients on their journeys, focusing on their unique strengths and fostering a transformative healing process. Utilizing a diverse range of modalities such as Cognitive Behavioral Therapy, Emotional Freedom Technique/Tapping, and Neuro-Linguistic Programming along with Expressive Arts, she tailors her approach for each individual. Her counseling style is characterized by honesty, compassion, humor, and creativity, ensuring a safe and empowering environment. Dr. Tina encourages individuals to prioritize their mental health and take the bold step towards growth and self-awareness.