Janis Paonessa is a dedicated Marriage and Family Therapist who holds a profound belief in the sanctity of a life that is both well lived and meaningful. With every new stage of life, she recognizes the expectations, challenges, opportunities for learning, and diverse emotions that arise. Janis assists her clients in navigating negative and self-defeating thoughts, disappointments, and persistent life questions by promoting healthier, life-affirming perspectives that foster learning, growth, and happiness. She works with individuals, children, families, and couples, meeting them where they are in their journey. Her commitment lies in guiding clients to develop the skills necessary for leading effective and meaningful lives, ultimately benefiting themselves and those around them. While circumstances may remain unchanged, Janis emphasizes the importance of transforming one’s attitude and thoughts about those situations. Specializing in parenting, child abuse prevention, and communication skills, she employs a wide array of therapeutic modalities including Compassion Focused Therapy, Internal Family Systems, and Cognitive Behavioral Therapy. Janis brings empathy, compassion, and practical wisdom to each session, ensuring she does not make assumptions about her clients’ identities, past experiences, or coping mechanisms. Her approach is filtered through a Holistic-Spiritual Christian lens, providing a supportive and inclusive environment for all.