Rachel Niespodzany is a Licensed Professional Counselor dedicated to supporting toddlers (18+ months), children, teens, and adults through a diverse range of challenges. Her therapy sessions are tailored to individuals, couples, and families, embracing a humanistic and behaviorist approach that values open-mindedness and practicality. Rachel's ideal clients are those ready to make significant changes or to better understand themselves, aiming to thrive in their daily lives. She is expertly trained in Parent-Child Interaction Therapy (PCIT), particularly IoWA-PCIT, applying attachment theories to enhance treatment. Additionally, Rachel utilizes various therapeutic modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Exposure and Response Prevention Therapy (ERP). She understands the life stressors that can overwhelm individuals and is eager to assist clients in rediscovering their zest for life. Rachel firmly believes in building a therapeutic relationship based on trust and teamwork, which she knows is essential for achieving the best possible outcomes for her clients' goals.