Ashley Schmitz is a dedicated Licensed Professional Counselor, MS, LPC, CSAC, and CMHIMP, committed to supporting teens, adults, and elders (65+) through their mental health journey. With a focus on crucial areas such as coping skills, anxiety, and women's issues, Ashley effectively employs a variety of therapy modalities, including Mindfulness-Based Cognitive Therapy, Compassion-Focused therapy, and Trauma-Focused therapy. Her diverse skill set also encompasses Cognitive Behavioral Therapy (CBT) and the Gottman Method, ensuring a comprehensive approach tailored to each individual and couple she serves. Ashley's warm and compassionate style fosters a safe environment for clients to explore their thoughts and feelings, making progress in a supportive and nurturing atmosphere. Through her expertise, she empowers clients to cultivate resilience and find meaningful pathways toward their mental well-being.