Sandra Lee Mittelsteadt is a compassionate and supportive Licensed Professional Counselor (LPC) with a Master of Science in Education (MSE). She has a profound understanding of life's challenges and demonstrates a deep care for others. Sandra believes in the inherent potential of every individual to create positive changes in their lives. Through her effective counseling methods, she engages with families, couples, and individuals, applying a range of therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). Her approach is centered on fostering life changes that address issues like anxiety, relationship conflicts, and depression, while maintaining a warm, client-centered environment.