Mary Riedel is a seasoned therapist with over 11 years of experience in the field, complemented by 13 years of dedicated service as a crisis counselor and resource specialist. She possesses a rich depth of knowledge and insight, particularly in addressing symptoms of depression, anxiety, PTSD, and various relational challenges, including grief and bereavement. Mary firmly believes that individuals facing personal or emotional obstacles can significantly enhance their quality of life by recognizing and reevaluating unhelpful beliefs and behavioral patterns. Utilizing techniques like Cognitive Behavior Therapy and Client-Centered Therapy, she expertly guides her clients towards greater self-awareness and improved interpersonal relationships. Her integrative approach, tailored to each unique individual, fosters a caring and non-judgmental environment that allows clients to explore their goals and possibilities at their own pace, wherever they may be on life's journey.