Heidi Conto, LCSW, CEDS-C, CIR, RM, is a dedicated Clinical Social Worker and Therapist who passionately supports individuals across a spectrum of ages, from preteens to adults. With expertise in navigating complex challenges such as anxiety, eating disorders, and life coaching, she employs a holistic and empathetic approach to therapy. Using modalities like Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Dialectical Behavior Therapy, Heidi is committed to fostering a space of understanding and empowerment for her clients. Her diverse skill set extends to couples, families, and individuals, making her a versatile ally in the journey toward growth and healing. With a focus on strength-based and solution-focused techniques, she tailors her therapeutic practices to meet the unique needs of each client, encouraging them to embrace their potential for positive change.