Mindful Living Counseling, a Licensed Professional Counselor (LPC) with a Certificate from the State of Wisconsin AODA Counselor obtained in 2006, is dedicated to empowering individuals facing challenges in their lives. Many people struggle with past experiences that inhibit their ability to form relationships, feel confident, and achieve personal goals. With a deep passion for guiding clients through these hurdles, the therapist specializes in trauma, dual diagnosis, grief, and PTSD. Their extensive experience includes being a certified Brainspotting Therapist, alongside training in EMDR and Internal Family Systems Therapy (IFS). The therapeutic relationship at Mindful Living is approached with warmth and integrity, ensuring that clients are treated with respect throughout their journey. By utilizing therapy types such as Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and trauma-focused therapies, Mindful Living helps clients cultivate a deeper connection with themselves, leading to improved presence and tranquility in life. As a dual-diagnosis practitioner, Mindful Living Counseling provides a comprehensive perspective that addresses both mental health and substance use disorders, recognizing that treating underlying mental health issues can significantly enhance recovery and reduce substance use. This holistic approach supports clients in moving forward with a greater sense of balance and fulfillment in their personal lives.