Mara Lisa Proft, licensed professional counselor (LPC), understands that negative thoughts, feelings, and worries can obstruct one's path to authenticity. She believes that it is possible to achieve emotional well-being and strives to guide her clients towards this goal. With a compassionate approach, Mara helps individuals gain insight into their personal challenges, enabling them to know themselves better. In cases of marital or relationship issues, she assists couples in exploring their dynamics to foster understanding and promote healthier, happier connections. For clients facing health challenges, including those recently diagnosed with cancer or enduring chronic conditions, Mara is committed to helping them experience a more fulfilling life. Her therapeutic techniques include Acceptance Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness practices, equipping clients with practical skills to manage difficult emotions effectively. Additionally, she employs Gottman Techniques in couples therapy to enhance relational satisfaction. Whether dealing with anxiety, depression, relationship difficulties, or health concerns, Mara is dedicated to collaborating with her clients to cultivate greater self-acceptance and enjoyment of life. As a cancer survivor herself, she brings a unique understanding of resilience and wellness to her practice.